MAKEOVER NACHO BEEF BAKE

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Makeover Nacho Beef Bake image

This lightened-up version of a classic comfort food wipes out almost 100 calories and half the fat from the original recipe. You'll love it! -Carla Weeks, Independence, Iowa

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 12 servings.

Number Of Ingredients 10

1-1/2 pounds lean ground beef (90% lean)
1 can (15 ounces) black beans, rinsed and drained
1/2 cup water
1 envelope reduced-sodium taco seasoning
2 tubes (8 ounces each) refrigerated reduced-fat crescent rolls
1 cup reduced-fat sour cream
1 cup shredded reduced-fat cheddar cheese
4 ounces baked nacho-flavored tortilla chips (about 2 cups), crushed
3 cups shredded lettuce
3 medium tomatoes, chopped

Steps:

  • In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Add the beans, water and taco seasoning; mash slightly. Cook and stir for 4-5 minutes or until heated through; set aside., Unroll crescent dough and press onto the bottom and up the sides of a 13x9-in. baking dish coated with cooking spray; seal seams and perforations. Spoon beef mixture over dough. Spread sour cream over beef mixture; sprinkle with cheese and chips., Bake, uncovered, at 375° for 18-22 minutes or until cheese is melted. Top with lettuce and tomatoes. Serve immediately.

Nutrition Facts : Calories 357 calories, Fat 15g fat (6g saturated fat), Cholesterol 41mg cholesterol, Sodium 728mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 3g fiber), Protein 20g protein.

bijoy playz gaming bangla
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This was a great dish for a weeknight meal.


zuhaib official
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I will definitely be making this dish again.


Mian Sheraz
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This was a really good dish! I made it for my family and everyone loved it.


Atiq Hasan
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This dish was okay. It wasn't as flavorful as I expected, and the beef was a little dry.


Johan Sandoval
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This dish was a little bit too spicy for my taste, but it was still very good. I would recommend using less chili powder next time.


Madden Smith
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This dish was easy to make and very tasty. I used ground turkey instead of beef, and it turned out great. I also added some diced green peppers and onions for extra flavor. I will definitely be making this again.


King Mighty
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I made this dish last night and it was delicious! The beef was tender and flavorful, and the cheese was melted and gooey. I loved the addition of the tortilla chips, which added a nice crunch. I will definitely be making this again.


Nhatty 0
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This dish was a hit with my family! The cheesy, beefy goodness was a perfect comfort food for a cold night. I especially loved the crispy tortilla chips on top. I will definitely be making this again.