MAKEOVER SWISS CHICKEN SUPREME
Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place the chicken in a 13x9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. , In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes.
Nutrition Facts : Calories 291 calories, Fat 11g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 587mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
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Firdaus Mohomed
[email protected]This dish was a bit too salty for my taste, but I still enjoyed it. I think I'll try using less salt next time.
taniya amali
[email protected]I'm not a big fan of chicken, but this dish was really good. The sauce was especially delicious.
Rabeya akther Laboni
[email protected]This is my new favorite chicken recipe! It's so easy to make and the results are always amazing.
Terence Muvuti
[email protected]I followed the recipe exactly and it turned out great! The chicken was moist and flavorful, and the sauce was creamy and delicious.
Habi Jan
[email protected]Worst chicken I've ever had.
solomon hadera
[email protected]This recipe was a disaster! The chicken was tough and the sauce was bland. I would not recommend it.
Archana Banjara
[email protected]The chicken was a bit dry, but the sauce was delicious. I think I'll try cooking the chicken in a different way next time.
Ronok Saha
[email protected]This dish was a bit too rich for my taste, but my husband loved it. I think it would be great for a special occasion.
Nawaraj Lamichhane
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I highly recommend it.
Helena Pierce
[email protected]This recipe is a keeper! The chicken was so tender and the sauce was amazing. I served it over rice and it was a perfect meal.
Net Breakers Football Club
[email protected]I made this dish for a dinner party and it was a huge success! The chicken was cooked perfectly and the sauce was delicious. My guests raved about it.
Eleanor Summerton
[email protected]This Swiss chicken supreme was a hit with my family! The chicken was moist and flavorful, and the creamy mushroom sauce was rich and decadent. I will definitely be making this dish again.