MANGO AND BEAN SALAD

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Mango and Bean Salad image

Make and share this Mango and Bean Salad recipe from Food.com.

Provided by Charlotte J

Categories     Mango

Time 28m

Yield 6 serving(s)

Number Of Ingredients 15

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white beans, rinsed and drained
3/4 cup frozen corn, caramelized
1 tablespoon olive oil or 1 tablespoon canola oil
1 tablespoon brown sugar
1 small mango, peeled and diced
1/2 red bell pepper, diced
1/2 small jalapeno pepper, minced
1/4 bunch fresh cilantro, chopped
1/2 avocado, peeled and diced
1 teaspoon garlic, minced
1/4 cup red onion, thinly sliced and marinated
2 1/2 tablespoons fresh lime juice
1 teaspoon lime zest
salt

Steps:

  • Marinate the sliced red onion in the lime juice and lime zest for 30 minutes in a small bowl.
  • Meanwhile, caramelize the corn by heating a saute pan over medium-high heat with the oil.
  • Add corn and the sugar and saute until the corn is golden brown.
  • Remove from heat and let cool.
  • Combine all of the salad ingredients with the marinated onions and cooled corn.
  • Toss gently and add salt to taste.

Md Mohuddin
m@gmail.com

I would not recommend this recipe to anyone. It's a waste of time and ingredients.


Kathy lindquist
lindquist.kathy@gmail.com

This salad was a huge disappointment. It was bland and boring.


MH FOHAD OFFICIAL
mh.f@gmail.com

I didn't like this salad at all. The flavors just didn't work for me.


Areeba Jameel
areeba-jameel@aol.com

I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Siphiwe Ntombela
sntombela@yahoo.com

This salad was a bit too sweet for my taste, but I think that's because I used ripe mangoes. Next time I'll try using less ripe mangoes.


Isabel Mambwe
mambwe.i74@gmail.com

I've made this salad several times and it's always a crowd-pleaser. It's a great way to get your daily dose of fruits and vegetables.


Niculita Denis
niculita89@aol.com

This is a healthy and delicious salad that's perfect for a quick lunch or dinner.


Mahid Raj
m.raj@gmail.com

I made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors.


Trishan das
das_trishan@gmail.com

This salad is a great way to use up leftover beans and mangoes. It's also a good source of protein and fiber.


Antonio Velez
antoniovelez24@yahoo.com

I followed the recipe exactly and the salad turned out great! The only thing I would change is to add a little bit more lime juice.


Joanne Bailey
j21@yahoo.com

This is a great recipe for a light and refreshing summer meal. I used fresh mangoes and black beans, and the salad was packed with flavor.


Jonathan Felix
jonathan_felix57@yahoo.com

I'm not a huge fan of beans, but this salad was delicious! The sweetness of the mangoes paired perfectly with the savory beans.


TIGER GAMER
g19@yahoo.com

My family loved this salad! I added some grilled chicken to make it a main course.


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