MANGO CHICKEN SALAD

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Mango Chicken Salad image

Come summer, Carolyn Black of Richmond, British Columbia likes to pack this refreshing salad for a picnic lunch. She notes, "Each of the ingredients can be stored in a separate container in a cooler and assembled at the picnic. It's always a hit."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11

8 cups torn red leaf lettuce
2 cups torn mixed salad greens
4 medium tomatoes, thinly sliced
1-1/2 cups thinly sliced cucumber
6 boneless skinless chicken breast halves (4 ounces each), grilled and thinly sliced
MANGO SALAD DRESSING:
2 large ripe mangoes or 4 medium peaches, peeled and cut into chunks
1/4 cup lime juice
1/4 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper
1/4 cup sunflower kernels

Steps:

  • Divide lettuce and salad greens among six plates. Top with the tomatoes, cucumber and chicken. , In a blender, combine the mangos, lime juice, salt and cayenne; cover and process until smooth. Serve with salad. Sprinkle with sunflower kernels.

Nutrition Facts : Calories 221 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 166mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

Hari Chand
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I love that this salad is so easy to make and can be tailored to my own taste. I often add chopped nuts or crumbled bacon for extra flavor and crunch.


Kailash Thapa
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This salad is a great way to get your kids to eat their fruits and vegetables. The mango and lime dressing is a great way to hide the healthy ingredients.


Olamilekan Adeoye
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I made this salad for my family and they loved it! Even my picky kids ate it up. I will definitely be making this again.


Wisdom Zigah
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This salad is so refreshing and flavorful. I love the combination of sweet mango, savory chicken, and tangy lime dressing. It's the perfect salad for a summer cookout or potluck.


Imrin Jahan
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I'm always looking for new and exciting chicken salad recipes, and this one definitely fits the bill. The mango and lime dressing is a great way to add a unique flavor to the salad. I also love that this recipe is so easy to make.


Timothy Unsell
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This salad is a great way to use up leftover chicken. I also love that it's so versatile - you can add whatever fruits or vegetables you like. I often add chopped apples, celery, or grapes.


Ntokozo Ndaba
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I made this salad for lunch today and it was delicious! I used grilled chicken and added some chopped avocado. It was the perfect light and healthy lunch.


ojonile Isaiah Egwaba
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use leftover chicken, which makes it a great way to use up leftovers. I also love the addition of mango and lime - it gives the salad a really unique and refreshing flav


Bd Boy
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I'm not a big fan of mango, but I really enjoyed this salad. The lime dressing helped to balance out the sweetness of the mango, and the chicken added a nice savory flavor. I would definitely make this again.


Udoji Ubanwamoses
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I love this salad! It's so refreshing and flavorful. I always make it when I have leftover chicken. It's also great for meal prep - just make a big batch on the weekend and you'll have lunch for the week.


asfad azan
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This salad was a bit bland for my taste. I would recommend adding some additional spices or herbs to give it more flavor.


Christina Sanchez
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I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination. I would definitely recommend this recipe to anyone looking for a delicious and refreshing salad.


ABDIXAKIIN MAXAMED barre
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This recipe was easy to follow and the salad turned out great! I used a rotisserie chicken to save time, and it worked perfectly. The mango and lime dressing was the perfect finishing touch.


Rak 7Roll
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I used grilled chicken in this salad, which gave it a nice smoky flavor. I also added some chopped red onion for extra crunch. It was a great success!


John Ugoeze
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This salad was a bit too sweet for my taste. I would recommend using less sugar in the dressing, or omitting it altogether.


Tsura Akihiko
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I'm not usually a fan of chicken salad, but this recipe changed my mind. The mango and lime dressing were a great addition, and the chicken was cooked to perfection. I'll definitely be making this again.


Ryan Childers
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I'm always looking for new and exciting ways to use mangoes, and this recipe fit the bill perfectly. The chicken and mango complemented each other beautifully, and the lime dressing added a nice tang. Will definitely be making this again!


W Tv
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I've tried many chicken salad recipes over the years, but this one is by far my favorite. The addition of mango and lime gives it a refreshing twist that makes it perfect for summer cookouts and picnics.


Rebecca Gesare
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This mango chicken salad recipe was a hit at my last potluck! Everyone raved about the unique flavor combination of sweet mangoes, savory chicken, and tangy lime dressing. I'll definitely be making this again.