MANGO-PECAN CHICKEN
The recipes I found for mango chicken seemed to overwhelm the mangoes with citrus juices. Here's my version, which I believe keeps the flavor of fresh mango in focus. Garnish with a sprig of fresh parsley and serve with plain white rice.
Provided by morble
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon vegetable oil in a large saucepan over medium heat. Add onion; cook and stir until the onion softens and turns translucent, about 5 minutes. Add mangos, lemon juice, sugar, ginger, cinnamon, and mace. Bring to a simmer and cook for 5 minutes, stirring constantly. Turn heat to low, cover, and allow to cook 5 minutes more.
- While the mango sauce is simmering, season chicken breasts with salt and pepper to taste. Heat remaining 1 tablespoon vegetable oil in a large skillet over medium heat. Add chicken, and cook on both sides until nicely browned, and the chicken is no longer pink in the center, about 8 minutes per side.
- To serve, place one or two pieces of chicken onto each serving plate. Spoon mango sauce over the top, and sprinkle with pecans.
Nutrition Facts : Calories 330.8 calories, Carbohydrate 25 g, Cholesterol 67.2 mg, Fat 14.9 g, Fiber 3.1 g, Protein 26 g, SaturatedFat 2.4 g, Sodium 61.8 mg, Sugar 20.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Brian Behm
[email protected]This dish was easy to make and very flavorful. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
AR Lemon
[email protected]I made this dish for a dinner party last night and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Joni Sings
[email protected]This was a great recipe! The chicken was very moist and the sauce was delicious. I will definitely be making this again.
Miciah Rama
[email protected]I made this dish for my family last night and they loved it! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Mercy Adika
[email protected]This dish was easy to make and very flavorful. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Savana Ferguson
[email protected]I made this dish for a dinner party last night and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
FA Hickma
[email protected]This was a great recipe! The chicken was very moist and the sauce was delicious. I will definitely be making this again.
Danbou Haydara
[email protected]I made this dish for my family last night and they loved it! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
jessica farris
[email protected]This dish was easy to make and very flavorful. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
mugarura joseph
[email protected]I made this dish for a dinner party last night and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Luis Daniel Sosa
[email protected]This was a great recipe! The chicken was very moist and the sauce was delicious. I will definitely be making this again.
Alie sesay
[email protected]I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Priest Kip.
[email protected]This dish was absolutely delicious! The chicken was moist and flavorful, and the mango-pecan sauce was the perfect complement. I will definitely be making this again.