MANGU
A Dominican favorite usually eaten in the morning.
Provided by fotografiado
Categories Side Dish Vegetables Onion
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
- Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
- In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 33.3 g, Fat 9.5 g, Fiber 2.9 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 1756 mg, Sugar 15.9 g
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Iris Fletcher
[email protected]I'm not a big fan of plantains, but I really enjoyed this recipe. The mangu was creamy and flavorful, and the red onions added a nice touch of spice.
Feroz Jaani
[email protected]This is a great recipe for a quick and easy breakfast. I usually make it on the weekends when I have more time.
Haweti Savage
[email protected]I made this recipe for a brunch party and it was a huge hit. Everyone loved the unique flavor of the mangu.
Kona Akter
[email protected]This recipe is a great way to get your kids to eat plantains. My kids love the sweet and savory flavor of the mangu.
Kekeli Delight
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The plantains are perfectly mashed and the red onions add a nice touch of flavor.
Md alif Mia
[email protected]This is my go-to recipe for mangu. It's simple to make and always turns out delicious.
Shantavia Harrison
[email protected]I love this recipe! It's a great way to use up leftover plantains and it's always a hit with my family.
Itx Minii
[email protected]So easy to make and so flavorful. I will definitely be making this again.
Mafikassa Music
[email protected]Delicious!
Naiem Pabna _official
[email protected]This was my first time making mangu, and it turned out great! I followed the recipe exactly and it was easy to follow. The mangu was delicious and everyone at the table loved it.
Marcy Boschee
[email protected]I've never had mangu before, but I'm so glad I tried this recipe. It's a great combination of flavors and textures. The plantains are soft and creamy, while the red onions add a nice crunch. I will definitely be making this again.
Alhaji Jalloh
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying dish. I especially like the addition of the red onions, which add a nice pop of flavor.
Beza werk Andu alem
[email protected]This recipe is a great way to use up leftover plantains. I had some ripe plantains that were about to go bad, so I decided to make mangu. It was so easy to make and it turned out really well. I will definitely be making this again.
Rabeya Bosri
[email protected]I'm always looking for new and exciting breakfast recipes, and this mangu recipe definitely fits the bill. The plantains were perfectly mashed and the red onions added a nice kick. I served it with fried eggs and avocado slices, and it was absolutely
Mindy Coats
[email protected]This mangu recipe was a hit! The combination of mashed plantains, red onions, and olive oil created a flavorful and satisfying dish. I followed the recipe exactly and it turned out perfectly. My family loved it so much that they asked for seconds.