MARINATED CHICKPEAS

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Marinated Chickpeas image

A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.

Provided by Rita Spangler

Categories     Side Dish     Beans and Peas

Time 8h10m

Yield 4

Number Of Ingredients 8

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
3 tablespoons olive oil
1 tablespoon chopped fresh oregano
1 tablespoon lemon juice
1 tablespoon lemon zest
1 teaspoon chopped fresh parsley
ΒΌ teaspoon minced garlic
sea salt to taste

Steps:

  • Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g

Jamie Wacholz
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These marinated chickpeas are a delicious and easy way to add some extra protein and fiber to your diet.


Riaz Akhtar
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I was looking for a new way to cook chickpeas and this recipe did not disappoint. The chickpeas are so flavorful and tender.


Kusingura James
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These chickpeas are a great healthy snack or addition to a salad. I love the zesty flavor of the marinade.


Md. Tousif Khan
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I've made these marinated chickpeas several times now and they're always a hit. They're the perfect side dish for any meal.


Anele Tshazi
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I'm not a huge fan of chickpeas, but I really enjoyed these marinated chickpeas. They're so flavorful and addictive.


KOKIN Uddin
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These chickpeas are a great way to add some extra protein and fiber to your diet. They're also really delicious and easy to make.


Ahmed Zuleyhaa
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I made these marinated chickpeas for a party and they were a huge hit! Everyone loved them. They're so easy to make and they're so delicious.


Bobby Shirley
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Yum! These chickpeas are so flavorful and addictive. I love the combination of herbs and spices. They're the perfect snack or appetizer.


Jabulani Johnson
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I was pleasantly surprised by how much I enjoyed these marinated chickpeas. They're a great healthy snack or addition to a salad. I'll definitely be making them again.


Sk Shaon Zaman
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These marinated chickpeas are a delightful treat! The flavors are so well-balanced and the chickpeas are perfectly tender. I love that this recipe is so easy to make, too. I'll definitely be making this again and again.