MARINATED TERIYAKI CHICKEN
Chicken breasts in a white wine marinade, seared in a teriyaki saute and served with an onion/bell pepper mixture. Healthy, Asian-style chicken that is simple to prepare.
Provided by Elliot
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.
- Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside.
- Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.
- Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot.
Nutrition Facts : Calories 324 calories, Carbohydrate 10 g, Cholesterol 68.4 mg, Fat 8.7 g, Fiber 1.1 g, Protein 28.1 g, SaturatedFat 1.4 g, Sodium 165.2 mg, Sugar 4.8 g
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Suraj Diwanka
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
sergio orduz
[email protected]I made this recipe for a party and it was a hit! Everyone loved the chicken and the teriyaki sauce.
Malik Tayyub
[email protected]This recipe is a keeper! The chicken was moist and tender, and the teriyaki sauce was perfect. I will definitely be making this again.
Lina Nguyen
[email protected]I marinated the chicken overnight and it was so flavorful. I grilled it and served it with rice and vegetables. It was a delicious and healthy meal.
Seemab Malik Malik
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory teriyaki sauce.
Fekademichael Zerihun
[email protected]I'm not a big fan of teriyaki sauce, but this recipe was still really good. The chicken was cooked perfectly and the vegetables were crisp and flavorful.
Tumubwine Cleophus
[email protected]I used boneless, skinless chicken thighs and they were perfect. The meat was juicy and flavorful.
beaner squad
[email protected]The marinade was easy to make and the chicken was so tender. I will definitely be making this again!
Esinna Micheal
[email protected]This recipe is a great way to use up leftover chicken. I made it with some grilled chicken I had in the fridge, and it was delicious.
M Al-Amin A S
[email protected]The chicken was a bit dry, but the teriyaki sauce was amazing. I'll try it again with a different cooking method.
Rocio Sanchez
[email protected]This marinated teriyaki chicken recipe is a winner! The chicken was tender and juicy, and the teriyaki sauce was flavorful and slightly sweet. I served it with rice and vegetables, and it was a hit with my family. I'll definitely be making this again