MARINATED THREE BEAN SALAD

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Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. -Carol Tucker, Wooster, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 16

1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 medium tomato, chopped
1 medium onion, chopped
1 celery rib, chopped
1/3 cup each chopped green, sweet red and yellow pepper
1/2 cup water
3 tablespoons minced fresh basil or 1 tablespoon dried basil
2 tablespoons minced fresh parsley
2 tablespoons lemon juice
2 tablespoons olive oil
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

  • In a large bowl, combine the beans, tomato, onion, celery and peppers. In a small bowl, whisk the remaining ingredients; gently stir into bean mixture. Cover and refrigerate for 4 hours, stirring occasionally.

Nutrition Facts : Calories 184 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 452mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 8g fiber), Protein 8g protein.

emmanuella ofili
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I'm allergic to beans. :(


Jay Thomas
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This salad is a waste of time. It's not worth the effort.


dhan dherence morales
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I'm not a fan of three-bean salad, but I'm sure this recipe is good.


Hance Louis
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This salad looks a little bland. I think I'll add some extra spices.


Izaan Sajid
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I'm not sure about the combination of beans and fruit, but I'm willing to try it.


Isis Morunga
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This salad is a great way to get your daily dose of vegetables.


Aisha fofana
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I can't wait to try this salad! It looks so refreshing and flavorful.


Daniel Koutoglo
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I'm always looking for new and easy salad recipes, and this one is definitely a keeper.


Madelaine Swanepoel
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This salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so it's easy to whip up this salad when I need a quick and healthy side dish.


dior anny
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I love the addition of fresh herbs to this salad. It really brightens up the flavors.


Janet Wala
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The dressing for this salad is amazing! It's the perfect balance of sweet and tangy.


Khalil Ullah
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.


Claudia Javier - Ojeda
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I'm not a huge fan of beans, but I really enjoyed this salad. The dressing is light and flavorful, and the beans are cooked perfectly.


White Devil
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and how easy it was to make.


lico saenz
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This three-bean salad is a delicious and refreshing side dish that's perfect for summer gatherings. The combination of beans, vegetables, and herbs is a great balance of flavors and textures.


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