Number Of Ingredients 5
Steps:
- Season the fillets on both sides with salt and pepper. Grind the fennel seed coarsely in a coffee or spice grinder, and mix it with the rosemary and orange zest. Press this mixture onto the top of each fillet.
- Preheat oven to 400 degrees.
- Preheat a large nonstick skillet over medium high heat for 3 or 4 minutes. Add the oil and when it shimmers, place the fillets, coated side down, in the pan. Cook about 1 minute or until the spice mixture forms a nicely browned crust.
- Turn the fillets and cook about a minute more, then transfer to the oven. Cook about 4 minutes for rare, 5-6 for medium rare and 8 minutes for well done.
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Nico Smith
[email protected]I've made this dish several times and it's always a crowd-pleaser. The salmon is always cooked to perfection and the sauce is flavorful and tangy.
Henry Andrew
[email protected]This is one of my favorite salmon recipes. It's easy to make and always turns out great. The salmon is always cooked perfectly and the sauce is delicious.
Trisha P
[email protected]I made this dish last night and it was delicious! The salmon was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
carl griffiths
[email protected]This dish is a great way to cook salmon. The salmon is cooked perfectly and the sauce is delicious. I will definitely be making this again.
Jennifer Davis
[email protected]I've made this dish several times and it's always a crowd-pleaser. The salmon is always cooked to perfection and the sauce is flavorful and tangy.
zoltar mela
[email protected]This is one of my favorite salmon recipes. It's easy to make and always turns out great. The salmon is always cooked perfectly and the sauce is delicious.
GuLaghaArman Arman
[email protected]I made this dish last night and it was delicious! The salmon was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
Tahsil khan
[email protected]This dish is a great way to cook salmon. The salmon is cooked perfectly and the sauce is delicious. I will definitely be making this again.
Charles Archibald
[email protected]I've made this dish several times and it's always a crowd-pleaser. The salmon is always cooked to perfection and the sauce is flavorful and tangy.
Colly Manucho
[email protected]This is one of my favorite salmon recipes. It's easy to make and always turns out great. The salmon is always cooked perfectly and the sauce is delicious.
iiOTK0
[email protected]I made this dish last night and it was delicious! The salmon was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
Aleem Adeyemi
[email protected]This dish is a great way to cook salmon. The salmon is cooked perfectly and the sauce is delicious. I will definitely be making this again.
GR Rana
[email protected]I've made this dish several times and it's always a crowd-pleaser. The salmon is always cooked to perfection and the sauce is flavorful and tangy.
Mike Dunlap
[email protected]This is one of my favorite salmon recipes. It's easy to make and always turns out great. The salmon is always cooked perfectly and the sauce is delicious.
Halcyon Pigeon42
[email protected]I made this dish last night and it was a hit! My family loved it. The salmon was moist and flaky, and the sauce was flavorful and tangy.
Paul Gee films
[email protected]This dish was absolutely delicious! The salmon was cooked perfectly and the flavors were amazing. I will definitely be making this again.