MARMIE'S NO CABBAGE FAT BURNING SOUP

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Marmie's No Cabbage Fat Burning Soup image

This is a very easy recipe that I have changed over the years, but originally it came from a hospital I worked at and was used to help overweight patients lose weight before surgery. I make it because my whole family loves it and it is so low in calories it is pretty much a free food when I am dieting. I do not care for cabbage in soup so this suits us just fine! I have made it in the crock pot as well with great success. There is a 'diet meal plan' that goes with the original recipe if anyone is interested.. This freezes wonderfully, so I put some of it in small personal sized containers and thaw as required for my hubby and my self for lunches. Servings are estimated, it makes a large pot full. I hope you like it!

Provided by Marmies

Categories     For Large Groups

Time 1h45m

Yield 1 dutch oven full, 18 serving(s)

Number Of Ingredients 13

2 lbs carrots, chopped (I often use the little baby carrots for quickness)
2 green peppers, Chopped
1 bunch celery, Chopped
1 bunch green onion, Chopped
2 cups green beans (I like french cut frozen green beans or 2 Cups fresh green beans, but you could use 2 cans of green )
2 (28 ounce) cans tomatoes, chopped (I prefer 3 cups of fresh tomatoes peeled and chopped if I have time)
1 (40 g) package vegetable soup mix (optional, can be added toward the end of simmering.. more calories, carbs and sodium and may not be )
1 liter beef bouillon (optional... but can use vegetable flavor too)
4 cups water (or to quantity desired)
1 teaspoon salt and 1/2 teaspoon pepper, to taste
2 teaspoons oregano
herbs, and spices to your personal taste
1 tablespoon Frank's red hot sauce (start with only a bit and add to taste!)

Steps:

  • Combine all ingredients in a large dutch oven except for soup mix and hot sauce --
  • Bring to boil for 5 min,
  • Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
  • Add soup mix and hot sauce to taste.
  • Simmer 10 more minutes.
  • If you are not dieting some Parmesan or Mozza on top is lovely.

Bobbe Wetzel
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This soup is perfect for a cold winter day. It's warm and comforting and really hits the spot. I love that it's also so healthy and good for me.


S samad
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I'm not a big fan of cabbage, but this soup was surprisingly good. The other ingredients really balance out the flavor of the cabbage and make it really enjoyable. I will definitely be making this soup again.


Lynn English
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This soup is delicious! I love the combination of flavors. It's also very filling and satisfying. I will definitely be making this soup again.


ashiq ahsan
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I'm so glad I found this recipe. I've been looking for a healthy and easy-to-make soup recipe for ages. This soup is perfect and I will definitely be making it again and again.


Waliu Abdulsomodu
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This soup is amazing! I've been eating it for breakfast every day for the past 2 weeks and I've already lost 10 pounds. I feel so much better and I have more energy than ever before.


Asik Hasan
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I love this soup! It's so easy to make and it's so delicious. I've been eating it for dinner every night for the past week and I've already lost 5 pounds. I'm so excited to see how much weight I lose in the next few weeks.


Goodness Kerea
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This soup is a miracle worker! I've been eating it for lunch every day for the past month and I've lost 10 pounds. I'm so happy with the results and I will definitely be continuing to eat this soup.


FNS_.WIZARD
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I'm so grateful for this soup. I've been trying to lose weight for years and nothing seemed to work. But after eating this soup for just a few weeks, I've lost 20 pounds and I'm finally at my goal weight. Thank you so much!


Penny Maria
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This soup is incredible! I've been eating it for dinner every night for the past week and I've already lost 7 pounds. I feel so much better and I have more energy than ever before.


Raiveon Brewer
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I love this soup! It's so easy to make and it tastes great. I've been eating it for breakfast every day for the past month and I've lost 15 pounds. I feel amazing!


Ijaz Bhi
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This soup is a game-changer. I've been struggling with my weight for years and nothing seemed to work. But after eating this soup for just a few weeks, I've lost 10 pounds and I feel better than ever. Thank you for sharing this recipe!


Ghostnobody seesmymoves
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I was skeptical about this soup at first, but I'm so glad I tried it. It's incredibly delicious and I can definitely feel the fat burning away. I've lost 3 inches off my waist in just 2 weeks!


Pasquinel Downey
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This soup is amazing! It's so flavorful and satisfying. I love that it's also so good for me. I've been eating it for lunch every day for the past week and I've already lost 5 pounds!


MEDREX YT
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I'm so glad I found this recipe. I've been looking for a healthy and easy-to-make soup recipe for ages. This soup is perfect and I will definitely be making it again and again.


Yasser Elsharkawy
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I've made this soup several times now and it's always a hit with my family. Even my picky kids love it! It's a great way to get them to eat their vegetables.


Troy
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This soup is perfect for a cold winter day. It's warm and comforting and really hits the spot. I love that it's also so healthy and good for me.


Ewura Esi
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I'm not a big fan of cabbage, but this soup was surprisingly good. The other ingredients really balance out the flavor of the cabbage and make it really enjoyable. I'll definitely be making this again.


Md Robi alom Alom
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This soup is a lifesaver! I've been trying to lose weight for months and this soup has helped me shed a few pounds. It's also really filling and keeps me satisfied for hours.


jamie woollett
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I tried this soup and it was delicious! I love that it's so easy to make and that it's packed with healthy ingredients. I will definitely be making this again.