MASHED CAULIFLOWER AND CARROTS
This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it.
Provided by friskyspatula
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
- Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 15.2 g, Cholesterol 27 mg, Fat 8.2 g, Fiber 4.2 g, Protein 4.9 g, SaturatedFat 4.9 g, Sodium 190.9 mg, Sugar 9.3 g
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Farhan Malik
f-malik87@hotmail.frI'm going to try this recipe tonight. It looks delicious!
Isaac Gicu
g@gmail.comThis is a great side dish for any occasion.
Samantha Good (Sammyjayoh)
sg@yahoo.comI love the creamy texture of this dish. It's so comforting.
Adnan Fiaz
f.a82@yahoo.comThis recipe is a keeper! It's easy to make and it's always a hit.
Kamil Ah Sadat Moufaq
a@yahoo.comI've never tried mashed cauliflower before, but I'm glad I did. It's a great alternative to potatoes.
Sapana Khadka
khadka66@hotmail.co.ukThis is a great recipe! I'll definitely be making it again.
CINDY Bellucci
b_cindy@hotmail.frI'm always looking for new ways to cook cauliflower, and this recipe is a winner.
Umar Akram
u@gmail.comThis dish is a great way to get your kids to eat their vegetables.
KamilleX
kamillex@gmail.comI love that this recipe is so versatile. I've used it as a side dish, a main course, and even a dip.
Dickens Namajagali
d.namajagali14@hotmail.frI'm not a huge fan of cauliflower, but this dish changed my mind. It's creamy and flavorful.
edith jombo
jombo84@yahoo.comThis is a great recipe for beginners. It's easy to follow and the results are delicious.
David Byrne
db74@yahoo.comI made this dish for my family, and they loved it! Even my picky kids ate it without complaint.
Azaman Victory
azaman@hotmail.comThis recipe is a lifesaver! I'm always looking for healthy side dishes, and this one fits the bill perfectly.
Benjamin Nana Buabeng
benjamin_n4@gmail.comI was skeptical about cauliflower and carrots, but this dish is delicious! The flavors blend perfectly.
Dorsarge Irene
dorsarge@gmail.comThis is a fantastic side dish! I've made it several times now, and it's always a hit.
Steven Burbridge
bsteven@hotmail.comCauliflower and carrots are a great combo, and the garlic and butter really make this dish sing.