MASHED CHICK PEAS/GARBANZO BEANS
This is a simple and yummy vegeterian recipe. It is delicious on top of crackers, in a pita with lettuce, or straight from the bowl. It makes a nice and healthy lunch or snack. You can make this recipe vegan by using vegan mayo instead of regular. Adjust the amount of lemon, mayo, and, mustard to your taste.
Provided by Oliver Fischers Mo
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mash the chick peas with a fork so that you achieve a chunky consistency. (It will look kind of like tuna fish).
- Mix the mashed chick peas with the mayo, mustard, paprika, lemon juice, and salt and pepper.
- Eat at room temperature or chill in the refrigerator.
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Fozia Ch
[email protected]I'm not a big fan of chickpeas, but this recipe changed my mind. The flavors are amazing and the texture is perfect.
BD TIKTOKER
[email protected]This is a great recipe for a quick and healthy snack. I love the fact that it's made with simple, wholesome ingredients.
Dimpho Moleleki
[email protected]I love this recipe! It's so easy to make and always turns out perfect. I've made it several times for parties and potlucks, and it's always a hit.
Inamulhuq
[email protected]This is my new favorite hummus recipe! It's so smooth and creamy, and the flavor is amazing. I highly recommend it.
Diana Ogwal
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's easy to make and packed with flavor.
kabelo salutu
[email protected]This is a great way to use up leftover chickpeas. I love the fact that it's so versatile. I've used it as a dip, a spread, and even a sandwich filling.
ayoub khelfa
[email protected]I made this recipe for a party and it was a huge success! Everyone loved it. I will definitely be making it again.
Samar Karki
[email protected]I've always been a fan of hummus, but this recipe takes it to the next level. The added spices and herbs give it a really unique and flavorful taste.
Amanuel Hiluf
[email protected]This is a great recipe for a quick and healthy snack or meal. I love the combination of flavors and textures.
Diane Morrow
[email protected]Easy to make and delicious. I used dried chickpeas and they turned out great. I will definitely make this again.
Farhan Wazir
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this recipe. The flavors are well-balanced and the texture is smooth and creamy. I'll definitely be making this again.
Sumayo Sumayo
[email protected]These are so good! I've made them twice now and they're a great addition to my appetizer spread. Everyone loves them.
Manoj kumar Das
[email protected]This is my go-to recipe for mashed chickpeas. It's so easy to make and always turns out perfect. I love the simplicity of the ingredients and the fact that it's a healthy snack or meal.
Imran Memom
[email protected]Very flavorful dip with a nice bite from the garlic and lemon. I used tahini instead of olive oil and it turned out great. Will definitely make this again!
Jr Pugh
[email protected]I tried this recipe last night and it was a hit! The mashed chickpea spread was incredibly flavorful and delicious. I served it with some toasted pita bread and fresh vegetables. My guests were raving about it. Thank you for sharing this wonderful re