EGG SALAD SANDWICHES WITH ROASTED RED PEPPERS AND CAPERS
Egg salad sandwiches with roasted red peppers and capers are rich in beta carotene from the peppers, vitamin K from the lettuce, and B vitamins, fiber and vitamin E from the whole-grain bread.
Provided by Miss Oregon
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place eggs in a medium saucepan in a single layer. Add enough water to cover eggs by 1 inch. Bring to a boil over high heat. Reduce heat to medium and simmer for 10 minutes. Remove eggs with a slotted spoon and plunge them into an ice-water bath (to prevent further cooking). Shell the eggs and chop them into 1/2-inch pieces. Set aside.
- Meanwhile, in a large bowl, combine next 7 ingredients. Make sure to dice the red peppers and parsley. You also want to drain the capers.
- Mix well. Add eggs and mix gently to combine. Spoon egg salad onto 4 bread slices. Top with lettuce leaves and second slice of bread.
Nutrition Facts : Calories 239.9, Fat 8.3, SaturatedFat 2.2, Cholesterol 214.7, Sodium 844, Carbohydrate 31.4, Fiber 5.1, Sugar 5.8, Protein 12.2
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Zakryya Khan
[email protected]I made this recipe exactly as written and it turned out perfectly. The egg salad was creamy and flavorful, and the roasted red peppers and capers added a nice crunch and tang.
Gazal Shahab
[email protected]This is the best egg salad sandwich I've ever had! The roasted red peppers and capers add a perfect balance of flavor.
Raton Kumar Mondool
[email protected]This egg salad sandwich is a bit too bland for my taste. I think I'll try adding some diced onions and celery next time.
Kevin Jamieson
[email protected]I'm not a big fan of egg salad, but this recipe changed my mind. The roasted red peppers and capers really elevate the flavor.
Live4Peak L4P
[email protected]This is a great recipe for a summer picnic or potluck. It's light and refreshing, and the roasted red peppers and capers add a nice touch of flavor.
Me Rakib
[email protected]I've made this recipe before and it's always a hit at parties. Everyone loves the unique flavor combination.
Warden Ramz
[email protected]This egg salad sandwich is perfect for a quick and easy lunch. It's also a great way to get your kids to eat their vegetables.
Kidus Kassahun
[email protected]Tried this recipe and it was a bit too tangy for my taste. I think I'll try adding less capers next time.
Zahid Marri
[email protected]I made this egg salad sandwich with roasted red peppers and capers for my family and they loved it! It's a great way to use up leftover eggs and vegetables.
mahdi mirzaie
[email protected]Just tried this recipe and it turned out great! I love the combination of flavors and textures. It's a perfect lunch or snack.
brooklyn moruf
[email protected]Absolutely delicious! The roasted red peppers and capers add a unique and flavorful twist to the classic egg salad sandwich. I've made this recipe several times and it's always a hit.