MASHED SWEET POTATO CASSEROLE TOPPED WITH CARAMELIZED BANANAS
I got this low calorie low fat recipe on one of those food network channels, It was great! Here the Nutrition Information: Calories: 126 Total Fat: 1.5 grams Saturated Fat: 1 gram Carbohydrates: 28 grams Fiber: 3 grams
Provided by Johnney
Categories Low Protein
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Place sweet potatoes on a baking sheet and roast until tender, about 1 hour.
- Remove from heat and let cool until cool enough to handle.
- (Keep oven at 350 degrees F).
- Peel and mash sweet potatoes in a bowl until smooth.
- Stir in the butter, stock, salt, pepper, and cinnamon.
- Transfer to a casserole dish.
- Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles.
- Sprinkle the brown sugar evenly over the top.
- Bake for 20 minutes or until the top is browned.
- Serve.
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Asim Jutt
[email protected]This casserole is a great way to get kids to eat their sweet potatoes. My kids loved the caramelized bananas.
Toyin Obolo
[email protected]I'm not a big fan of sweet potatoes, but I loved this casserole. The bananas and marshmallows really balance out the sweetness of the potatoes.
Edmore Kwali
[email protected]This casserole is the perfect side dish for any holiday meal. It's also great for a weeknight dinner.
STEPHEN MWANGANGI
[email protected]I made this casserole for a potluck and it was a huge hit. Everyone loved it!
Aadhil Naleem
[email protected]This casserole is a must-try for anyone who loves sweet potatoes and bananas.
Rishi Ghosh
[email protected]This recipe is easy to follow and the casserole turns out perfect every time. I highly recommend it!
Lawrence Ignacio
[email protected]I love the combination of sweet potatoes and bananas in this casserole. It's a unique and delicious dish.
Cdo Mofokeng
[email protected]This casserole is a great way to use up leftover sweet potatoes. It's also a delicious and healthy side dish.
Abdulaziz Abubakar
[email protected]I made this recipe for my family and they loved it! The sweet potatoes were cooked perfectly and the caramelized bananas were a delicious addition. I will definitely be making this again.
Srabonto Saha rudro
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I love the combination of sweet potatoes and bananas.
GRACE Chatman
[email protected]I've made this recipe several times now and it always turns out perfect. The sweet potatoes are creamy and smooth, and the bananas are caramelized to perfection. I highly recommend this recipe!
Qaisar Lum
[email protected]This sweet potato casserole was a hit at our Thanksgiving dinner! The caramelized bananas added the perfect touch of sweetness and crunch. I will definitely be making this again next year.