MASHED SWEET POTATOES WITH PECANS
Very yummy! South Beach Friendly for Phase 2&3. I looked and didnt see one quiet like this. Great for your everyday dinner, or for a holiday meal. This recipe serves 2, use the multiplier provided to adjust the serving size.
Provided by CookbookCarrie
Categories Yam/Sweet Potato
Time P20DT10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Peel potatoes and chop into medium-sized chunks.
- Cover with water in a large pot and boil until pieces are easily pierced with a fork.
- While Sweet potatoes cook, spread the pecans on a cookie sheet and place in oven to toast.
- When potatoes are done, drain and add buttermilk, margarine, and spices and mash together.
- Use your blender or immersion blender to whip them smooth.
- Spray your serving dish lightly with Pam and put the potatoes in it.
- Top with the toasted Pecans.
Nutrition Facts : Calories 215.3, Fat 11.8, SaturatedFat 1.2, Cholesterol 0.6, Sodium 313.3, Carbohydrate 25.8, Fiber 4.8, Sugar 6.1, Protein 3.6
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Meherabhasan atul
atul-meherabhasan23@aol.comI would make this again.
Calvin Dunaway
dunawaycalvin37@yahoo.comThis recipe is a keeper!
Shelia Male
male-shelia@hotmail.comYum!
Tony Hamlin
t.hamlin30@gmail.comBland and boring.
Ale Jacob
ale81@gmail.comEasy to make and delicious! I'll definitely be making this again.
mian haris
mharis88@gmail.comI'm not a big fan of sweet potatoes, but I actually really enjoyed this dish. The pecans added a nice flavor and texture, and the mashed sweet potatoes were creamy and smooth.
Colten Starkey
c_starkey@hotmail.comThese mashed sweet potatoes were delicious! I followed the recipe exactly and they turned out perfect. I served them with roasted chicken and green beans, and it was a meal that everyone enjoyed.
Ycash Gatlin
gatlin.y@hotmail.co.ukThis dish was a disappointment. The mashed sweet potatoes were bland and the pecans were too crunchy. I would not recommend this recipe.
Junior Tran
junior.tran95@hotmail.co.ukI made these mashed sweet potatoes for my family last night and they loved them! The recipe was easy to follow and the dish turned out perfectly. The sweet potatoes were creamy and flavorful, and the pecans added a nice touch of sweetness.
Elam Jamile
jamile-e@gmail.comThese mashed sweet potatoes with pecans were a hit at our Thanksgiving dinner! They were creamy, flavorful, and the pecans added a nice crunchy texture. I will definitely be making this dish again.