MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE
A quick summer salad that's full of grains, kale, and lemony cheese.
Provided by Abra Berens
Categories Kale Mozzarella Salad Summer Grains Wild Rice Rice Quick & Easy Quick and Healthy Healthy Vegetarian Tomato
Number Of Ingredients 10
Steps:
- Heat a glug of olive oil. Sweat the onion and garlic with the salt until translucent, about 5 minutes. Add the white wine and reduce by half. Add the wild rice and the soaking liquid and cook until tender, about 45 minutes.
- In a mixing bowl, sprinkle the kale with a pinch of salt. Massage the kale until it is dark green, limp, and tender in mouthfeel.
- Tear the mozzarella into rough chunks. Combine with the sour cream, lemon zest and juice, a good pinch of salt, and a couple of grinds of black pepper.
- When the wild rice is cooked, drain any residual liquid and let cool.
- Toss the tomatoes, kale, and wild rice together with a couple glugs of olive oil and a pinch of salt. Taste and adjust the seasoning. Dot with the creamed mozzarella and serve.
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Lana Poletanovic
[email protected]I made this dish for my family and they all loved it! It's a great way to get your kids to eat their vegetables.
Musime Jackie
[email protected]This is a great recipe for a potluck or party.
Deemi Raja
[email protected]I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.
shahzad sajjad
[email protected]This dish is a great way to use up leftover rice.
Asghar Mehmood
[email protected]I'm not a big fan of kale, but this recipe changed my mind. The massaged kale was so tender and flavorful.
Kadijah Jones
[email protected]This is a great recipe for a light and healthy lunch or dinner.
Sajedul iIslam
[email protected]I love this dish! The massaged kale is so tender and flavorful.
Hammad Baba
[email protected]This recipe is a keeper! It's so easy to make and it's always a hit with my guests.
Atika aqtika
[email protected]I made this dish for my family and they all loved it. It's a great way to get your kids to eat their vegetables.
Vihanga Demix
[email protected]This is one of my favorite recipes. It's so simple, yet so delicious. I love the way the kale and tomatoes pair together.
Brenda Pooe
[email protected]I've made this dish several times now and it's always a winner. It's so easy to make and it's always a crowd-pleaser.
ANOJ BAYALKOTI
[email protected]This is a great recipe for a healthy and flavorful side dish. I love the way the massaged kale wilts down and becomes so tender.
Shenika Logan
[email protected]I made this dish for a dinner party and it was a big hit. Everyone loved the unique flavor combination.
ST Tufazzol
[email protected]This recipe was easy to follow and the dish turned out delicious. I especially liked the combination of the massaged kale and the creamed mozzarella.
Philip Dakura
[email protected]I followed the recipe exactly and the dish turned out great! The flavors of the kale, tomatoes, creamed mozzarella, and wild rice all came together perfectly. I would definitely recommend this recipe to others.
Cecy Guzman
[email protected]This dish was a hit with my family! The massaged kale was tender and flavorful, and the tomatoes, creamed mozzarella, and wild rice added a nice touch of sweetness and texture. I will definitely be making this again.