MASUR DAHL
This is a delicious Indian lentil soup with spicy red onions!
Provided by Melanie Booth
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 12
Steps:
- Bring lentils, water, and ginger to a boil in a saucepan. Reduce heat to medium-low and simmer for 10 minutes. Skim off and discard any scum that forms, then stir in the salt, ginger and turmeric, and simmer until the lentils are tender, about 1 hour more.
- Meanwhile, melt ghee in a large skillet over medium heat. Stir in onions and garlic. Cook and stir until the onions are soft and beginning to brown, about 10 minutes. Add the coriander, cumin, cayenne pepper, and cilantro. Cook and stir for 2 minutes more, then set aside. Once the lentils are done, discard the ginger slices, stir in the onion mixture and ladle into bowls to serve.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 42.7 g, Cholesterol 29.2 mg, Fat 13 g, Fiber 8.2 g, Protein 16.8 g, SaturatedFat 7.3 g, Sodium 792.6 mg, Sugar 1.7 g
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Tudor
[email protected]This masur dahl is a great dish to serve with rice or naan. It's also a great way to use up leftover lentils.
Karki Sunita
[email protected]The spices in this recipe are perfectly balanced. The masur dahl is flavorful without being too spicy.
Leah Brooks
[email protected]I love the addition of the coconut milk in this recipe. It gives the masur dahl a rich and creamy texture.
Dee Black
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Shanto Sarker
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of lentils, but I'm so glad I did! The masur dahl was delicious and I will definitely be making it again.
Azan Maher
[email protected]This masur dahl is so easy to make and it's packed with flavor. I love that it's a vegan dish, too.
satek pebkana
[email protected]I'm not a big fan of lentils, but this masur dahl was actually really good! The coconut milk and spices really make it.
Johnathan Mendez
[email protected]This is the best masur dahl recipe I've ever tried! The lentils are cooked perfectly and the spices are well-balanced. I will definitely be making this again.
Oli
[email protected]I've made this masur dahl several times now and it's always a hit with my family and friends. It's a great dish for a weeknight meal because it's quick and easy to make.
MR ALAMIN
[email protected]This masur dahl recipe is a keeper! It's simple to make, yet so flavorful and satisfying. I especially love the addition of the coconut milk, which gives it a rich and creamy texture.