MATBUCHA
Matbucha (Mott-Boo-Chah) is a cooked tomato and roasted bell peppers salad that is popular in Israel, Morocco and throughout the Middle East. The name Matbucha literally means 'cooked salad' in Arabic. It is usually served as a side dish, but it also works well over fish.
Provided by JEFF144MAN
Categories Side Dish Vegetables Tomatoes
Time 10h40m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large pot over medium heat. Stir in the garlic, tomatoes, bell pepper, and jalapeno pepper. Season with paprika, black pepper, and sea salt. Cook, stirring occasionally for 20 minutes until the vegetables are tender. Reduce heat to low, cover, and cook until the liquid evaporates and the salad thickens, about 2 hours more. Stir in the lemon juice, and refrigerate overnight before serving.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 12.4 g, Fat 9.9 g, Fiber 4.3 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 63.6 mg, Sugar 5.8 g
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Sohid Hosen
[email protected]I'm not a big fan of peppers, but I'm willing to try this recipe anyway.
Rana Asim Ali
[email protected]This recipe looks a little bit spicy for me, but I'm willing to give it a try.
Yeasin telecom
[email protected]I'm not sure what matbucha is, but it looks delicious. I'm going to have to try this recipe.
June Anne
[email protected]I love Mediterranean food. This recipe looks like it would be a great addition to my recipe repertoire.
Charity Okechukwu
[email protected]I'm always looking for new recipes to try. This one looks like a winner.
Yair Cohen
[email protected]This recipe seems easy to follow. I think I'll give it a try this weekend.
Amais ali
[email protected]I'm excited to try this recipe. It looks delicious.
Sumayya Akter
[email protected]This dish is so versatile. I can't wait to try it as a dip, spread, and condiment.
Philip Emmanuel
[email protected]The tangy sweetness of the tomatoes is perfect.
Manolis Xagorarakis
[email protected]I love the smoky flavor of the roasted peppers.
Terich Musa
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Amir L
[email protected]Matbucha is a healthy and delicious dish that is perfect for a light lunch or dinner. I love serving it with pita bread or grilled chicken.
Dashti Baloch
[email protected]This dish is a great way to use up leftover vegetables. I always have a few extra peppers and tomatoes in my fridge, so it's nice to have a recipe that I can use them up in.
Manilyn Legara
[email protected]I love how customizable this recipe is. I added some extra garlic and cumin to give it a bit of a spicy kick.
Jani farooq
[email protected]This recipe was easy to follow and the results were amazing! The matbucha had the perfect balance of flavors and was a hit at my party.
M Faizaan Imran
[email protected]Matbucha is a delicious and versatile dish that can be enjoyed as a dip, spread, or condiment. I love the smoky flavor of the roasted peppers and the tangy sweetness of the tomatoes.