This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Provided by sweetestdelicacy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sk RASEL
[email protected]This salad is so refreshing and flavorful. It's the perfect lunch on a hot summer day.
Crews Ellie
[email protected]This is a great recipe for a healthy and satisfying snack. I like to eat it with whole-wheat crackers or pita chips.
Nishat Nasir
[email protected]I love that this recipe is so customizable. I can add whatever vegetables or herbs I have on hand.
Ludy Telaca
[email protected]This salad is so affordable and easy to make. It's a great option for busy families on a budget.
Jayda Jones
[email protected]I'm not a big fan of hummus, but I really liked this salad. The hummus flavor is subtle and it really complements the tuna.
Shaheer Tariq
[email protected]This recipe is a great way to use up leftover tuna. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them for.
Saqib Ali
[email protected]I'm allergic to mayonnaise, so this recipe is a godsend. It's so nice to finally have a tuna salad that I can enjoy.
Abdulrazaq Abduljalal
[email protected]This is the best tuna salad I've ever had! I love the combination of flavors and textures.
Abdullah Jarak
[email protected]I'm on a diet and this salad is a great way to get my protein and healthy fats. It's also really filling, so it helps me stay on track.
Ahmed Osama
[email protected]This salad is so versatile. I've used it as a sandwich filling, a wrap filling, and even as a dip for vegetables.
Md Limon Hossain
[email protected]I'm always looking for new ways to make tuna salad, and this recipe is definitely a winner. The hummus adds a really unique and delicious flavor.
Muzira Yasir
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my kids.
MEHEDI STBD FUN
[email protected]I made this salad for a picnic and it was a huge success. Everyone loved it! I especially liked that it didn't have any mayonnaise, which made it much lighter and healthier.
Trey Cooper
[email protected]This is a great recipe for a healthy and filling lunch. I like to serve it on whole-wheat bread or crackers.
Khan gulkhan Gulkhan
[email protected]I'm not a huge fan of tuna salad, but this recipe changed my mind. The hummus adds a really nice flavor and makes the salad much more creamy and satisfying.
Gull Jamal
[email protected]This salad is so easy to make and it's always a hit with my family. I love that I can use canned tuna, which makes it a really convenient meal.
Ayjaha
[email protected]I was skeptical about a tuna salad without mayo, but this recipe proved me wrong. The hummus adds a delicious creaminess and tanginess that perfectly complements the tuna. I'll definitely be making this again!
Mixboi Shadow
[email protected]This mayo-free hummus-tuna salad is a game-changer! It's so flavorful and creamy, yet light and refreshing. I love that it's made with healthy ingredients like chickpeas, tuna, and hummus, and that it's low in calories and fat.