MAYO-FREE HUMMUS TUNA SALAD

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Mayo-Free Hummus Tuna Salad image

This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

Provided by sweetestdelicacy

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

1 (12 ounce) can tuna, drained
½ cup hummus
½ cup chopped red onion
½ cup chopped red bell pepper
⅓ cup sweet relish
¼ cup chopped tomatoes
2 large hard boiled egg whites, chopped
1 tablespoon Dijon mustard
¼ teaspoon ground black pepper

Steps:

  • Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g

Sk RASEL
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This salad is so refreshing and flavorful. It's the perfect lunch on a hot summer day.


Crews Ellie
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This is a great recipe for a healthy and satisfying snack. I like to eat it with whole-wheat crackers or pita chips.


Nishat Nasir
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I love that this recipe is so customizable. I can add whatever vegetables or herbs I have on hand.


Ludy Telaca
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This salad is so affordable and easy to make. It's a great option for busy families on a budget.


Jayda Jones
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I'm not a big fan of hummus, but I really liked this salad. The hummus flavor is subtle and it really complements the tuna.


Shaheer Tariq
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This recipe is a great way to use up leftover tuna. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them for.


Saqib Ali
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I'm allergic to mayonnaise, so this recipe is a godsend. It's so nice to finally have a tuna salad that I can enjoy.


Abdulrazaq Abduljalal
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This is the best tuna salad I've ever had! I love the combination of flavors and textures.


Abdullah Jarak
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I'm on a diet and this salad is a great way to get my protein and healthy fats. It's also really filling, so it helps me stay on track.


Ahmed Osama
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This salad is so versatile. I've used it as a sandwich filling, a wrap filling, and even as a dip for vegetables.


Md Limon Hossain
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I'm always looking for new ways to make tuna salad, and this recipe is definitely a winner. The hummus adds a really unique and delicious flavor.


Muzira Yasir
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my kids.


MEHEDI STBD FUN
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I made this salad for a picnic and it was a huge success. Everyone loved it! I especially liked that it didn't have any mayonnaise, which made it much lighter and healthier.


Trey Cooper
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This is a great recipe for a healthy and filling lunch. I like to serve it on whole-wheat bread or crackers.


Khan gulkhan Gulkhan
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I'm not a huge fan of tuna salad, but this recipe changed my mind. The hummus adds a really nice flavor and makes the salad much more creamy and satisfying.


Gull Jamal
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This salad is so easy to make and it's always a hit with my family. I love that I can use canned tuna, which makes it a really convenient meal.


Ayjaha
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I was skeptical about a tuna salad without mayo, but this recipe proved me wrong. The hummus adds a delicious creaminess and tanginess that perfectly complements the tuna. I'll definitely be making this again!


Mixboi Shadow
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This mayo-free hummus-tuna salad is a game-changer! It's so flavorful and creamy, yet light and refreshing. I love that it's made with healthy ingredients like chickpeas, tuna, and hummus, and that it's low in calories and fat.