MEATBALL & RICE SOUP

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Meatball & Rice Soup image

This recipe came from the TACA website and is gluten-free. It is also low in sodium. Very easy to make meatballs in advance and freeze them. Sometimes I only use half the meatballs from this recipe, and freeze the other half for another soup recipe. Great way to use the left over rice from Chinese take-out!

Provided by LovinGFKids

Categories     Stocks

Time 35m

Yield 1 1/2 cup, 4-6 serving(s)

Number Of Ingredients 11

1 lb ground turkey (or Ground Pork)
1 tablespoon dried basil (or 2 tbl Fresh Basil)
1 tablespoon dried oregano
1/4 teaspoon garlic salt
3 carrots
2 cups cooked rice
16 ounces vegetable broth or 16 ounces chicken broth
1/4 cup water
sunflower oil or safflower oil
salt
pepper

Steps:

  • Mix meat with spices. Roll into small balls the size of your thumb.
  • Add oil to skillet and saute' meatballs.
  • Chop carrots 1/2 inch thick. Leave juice in pan, add 1/4 cup of water. Add carrots to pan, cover and cook until carrots are tender.
  • Heat broth in stock pot. Add rice, meatballs, carrots and juice from pan. Stir and eat!

Nutrition Facts : Calories 311.5, Fat 9.1, SaturatedFat 2.4, Cholesterol 78.3, Sodium 98.5, Carbohydrate 31.9, Fiber 2.1, Sugar 2.2, Protein 25.2

Landon Dietz
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This soup is amazing! The meatballs are so tender and juicy, and the rice is cooked to perfection. I love the addition of vegetables, which add a nice touch of sweetness and crunch. This is definitely a soup that I will be making again and again.


Afsheen Ahmed
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I made this soup for dinner last night and it was a hit with my family. The meatballs were so tender and flavorful, and the rice was cooked perfectly. I also loved the addition of vegetables, which added a nice crunch and sweetness to the soup. This


Ateeq Ahmed
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This soup was a bit too bland for my taste. I added some extra salt and pepper, and it was much better. I also added some chopped carrots and celery, which gave it a nice crunch. Overall, this is a good soup, but it needs a few tweaks to make it grea


Kamran Wali
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I'm not a big fan of meatballs, but I really enjoyed this soup. The meatballs were tender and flavorful, and the rice was cooked perfectly. I also loved the addition of vegetables, which added a nice crunch and sweetness to the soup. This is definite


Dineo Hendrieta
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This soup was delicious! I made it for dinner last night and my family loved it. The meatballs were so tender and flavorful, and the rice was cooked perfectly. I also loved the addition of vegetables, which added a nice crunch and sweetness to the so


Iqbal Tarnak
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This soup was a bit too thick for my taste. I added some extra water, and it was much better. I also added some chopped carrots and celery, which gave it a nice crunch. Overall, this is a good soup, but it needs a few tweaks to make it great.


Bilawal bilawal
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I made this soup for dinner last night and it was delicious! The meatballs were so tender and flavorful, and the rice was cooked perfectly. I also loved the addition of vegetables, which added a nice crunch and sweetness to the soup. This is definite


MD Ashraful Hassan
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This soup was a bit too bland for my taste. I added some extra salt and pepper, and it was much better. I also added some chopped carrots and celery, which gave it a nice crunch. Overall, this is a good soup, but it needs a few tweaks to make it grea


Xasan Cusman
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The meatballs were surprisingly tender and flavorful, and the rice was cooked perfectly. I also loved the addition of vegetables, which added a nice touch of sweetness and


Lima Lima
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This soup is amazing! The meatballs are so tender and juicy, and the rice is cooked to perfection. I love the addition of vegetables, which add a nice crunch and sweetness to the soup. This is definitely a soup that I will be making again and again.


Shahane Wyaj
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I made this soup last night and it was a hit with my family. The meatballs were so moist and flavorful, and the rice was cooked perfectly. I also loved the addition of the vegetables, which added a nice touch of sweetness and crunch. This is definite


Amanda Gjeka
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This meatball rice soup is a hearty, flavorful meal that's perfect for a cold winter day. The meatballs are tender and juicy, and the rice is cooked to perfection. I love the addition of vegetables, which add a nice crunch and sweetness to the soup.