MEATLESS DAIRY-FREE TACO DIP
I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas.
Provided by LovelyRitaMetermaid
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 27m
Yield 4
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.
- Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.
- Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 21.7 g, Fat 1.1 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 0.1 g, Sodium 733.9 mg, Sugar 1.6 g
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baine ashraf
[email protected]This dip is a must-try for any taco lover. It's packed with flavor and it's the perfect party appetizer.
rocelyn Minguita
[email protected]This is the perfect dip for any occasion. It's delicious, easy to make, and everyone loves it.
Ann Marie Gallimore
[email protected]This dip is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a hit with my family.
LUBINGA DICKSON
[email protected]I love this recipe! It's so versatile and easy to make. I've used it as a dip, a spread, and even a sauce.
Md Asfi
[email protected]This dip is amazing! It's creamy, flavorful, and the perfect party appetizer. I highly recommend it.
Rozi King
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious.
Abinash Limboo
[email protected]I followed the recipe exactly and it turned out perfect. The flavors are amazing and it's the perfect party dip.
Flex Sneakers
[email protected]This is the best meatless and dairy-free taco dip I've ever had. It's so flavorful and creamy. I will definitely be making it again.
Bobby Garza
[email protected]I made this dip for my family and they all raved about it! Even my picky kids loved it. It's definitely a keeper.
Elizabeth Grzelecki
[email protected]This taco dip was a huge hit at my last party! It was so easy to make and everyone loved it. I especially liked that it was meatless and dairy-free, so everyone could enjoy it.