MEATLESS HARIRA (A MOROCCAN SOUP)

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Meatless Harira (A Moroccan soup) image

This recipe is adapted from the one found in Paula Wolfert's "Couscous and Other Good Foods From Morocco". It should be stated that traditionally, the soup is made with meat, usually lamb. However, my husband (who is Moroccan) doesn't like it with meat, and so I came up with a meatless version; the broth cube adds some "meaty" flavor. Also, garam masala is Indian, not Moroccan; however, it is close to the Moroccan spice "ras el hanout" and adds a good flavor to the soup. This soup is traditionally prepared during Ramadan, the Muslim month of fasting; however, it is good at any time, especially when cold weather arrives.

Provided by Nicole Isabella

Categories     Lentil

Time 2h10m

Yield 1 large pot of soup

Number Of Ingredients 18

1 large onion, chopped
1 cup chopped parsley
1 stalk celery & leaves, chopped
1 can chickpeas
1 teaspoon black pepper
2 teaspoons garam masala
1 teaspoon ginger
1 teaspoon turmeric
2 tablespoons butter
1/2 teaspoon cinnamon
1/2 cup dried brown lentils
2 tablespoons coriander leaves
1 (28 ounce) can crushed tomatoes
3 tablespoons semolina or 3 tablespoons flour, mixed with
1/2 cup water
1 bouillon cube, preferably beef
salt
lemon wedge (to serve)

Steps:

  • In a large soup pot, saute the onion, parsley, celery, pepper and turmeric in the butter for a few minutes, then add the cinnamon and other spices.
  • Saute on very low heat for about 15 minutes or less, until the onions are soft and the spices are well-distributed.
  • Wash the lentils.
  • Puree the coriander leaves in a blender with a little water, or pound with a mortar and pestle.
  • Add both to the pot, along with the crushed tomatoes (I also like to puree the tomatoes in the blender before I add them, to eliminate any large chunks that might remain).
  • Cook for 15 minutes over low heat, and then add 1 1/2 quarts of water (about 7 cups).
  • Add the soup cube.
  • Cook on low/medium heat until the lentils are soft (I usually let the soup cook for about 2 hours to allow the flavors to blend).
  • A few minutes before serving, add salt to the soup (you could also add some vermicelli or other small soup noodle at this point, but I personally don't; if you do, make sure to allow an extra few minutes for the noodles to cook).
  • Add the flour and water mixture; mix well to prevent lumps from forming.
  • Serve with lemon wedges on the side, to be squeezed over the soup.

Samantha Calderon (Sassy)
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I was disappointed with this soup. It was not as flavorful as I had hoped.


Levi Aceckerman Gaming
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This soup was not what I expected. It was very bland and lacked flavor.


Rayshawn Blevins
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This soup was a bit too spicy for my taste, but it was still very good. I would recommend it to anyone who likes spicy food.


Twanny FF
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This soup was easy to make and very delicious. I will definitely be making it again.


Balti2917
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This soup was very flavorful and filling. I would definitely recommend it.


Zain u Din
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Meh.


Olaitan Oladeru
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This soup was not what I expected.


Aphiwe Minator
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This soup was a bit too spicy for me, but I still enjoyed it.


Latest punjabi Songs
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I'm definitely going to be making this soup again.


Emily Darlington
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This soup is a must-try for anyone who loves Moroccan food.


Sk Rajon
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This soup was amazing! I loved the combination of flavors and textures. It was the perfect meal for a cold winter day.


MUHAMMAD AZFAR AHMED
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I was really excited to try this soup, but I was disappointed. The flavors were bland and the vegetables were overcooked.


mr masud rana
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This harira soup was a bit too spicy for my taste, but I still enjoyed it. I'll definitely be making it again, but I'll use less cayenne pepper next time.


Sushil Kunwar
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This soup was easy to make and very flavorful. I used vegetable broth instead of chicken broth, and it turned out great.


Sophia Mapp
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I'm not a big fan of Moroccan food, but this soup was surprisingly delicious. The lentils and chickpeas added a nice heartiness, and the spices were perfectly balanced.


Zelalem Getachew
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This harira soup was a hit! The flavors were rich and complex, and the vegetables were cooked perfectly. I especially loved the addition of the dates and apricots, which gave the soup a slightly sweet and tangy flavor.