MEATLESS SHEPHERD'S PIE

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A meatless alternative for a classic meal of shepherd's pie.

Provided by VegaMama

Categories     Main Dish Recipes     Savory Pie Recipes     Meat Pie Recipes

Time 55m

Yield 6

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup chopped carrot
⅓ cup chopped onion
2 cloves garlic, minced
1 (12 ounce) package vegetarian burger crumbles
½ cup cooked green lentils
3 tablespoons all-purpose flour
1 ¾ cups vegetable broth
1 tablespoon Worcestershire sauce
1 tablespoon tomato paste
1 tablespoon soy sauce
1 cup frozen peas
½ teaspoon crushed dried rosemary
salt and ground black pepper to taste
4 cups prepared mashed potatoes

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a large casserole dish.
  • Heat oil in a large skillet over medium-high heat. Cook and stir carrot, onion, and garlic in the hot oil until soft and onion is clear, 5 to 7 minutes. Add burger crumbles and lentils; cook until heated through, 5 to 7 minutes. Add flour and saute, 1 to 2 minutes.
  • Stir broth, Worcestershire sauce, tomato paste, and soy sauce into the skillet. Simmer until the sauce thickens, about 5 minutes. Turn off the heat and stir in peas and rosemary. Season with salt and pepper. Pour the mixture into the prepared casserole dish and top with mashed potatoes.
  • Bake in the preheated oven until heated through and potatoes are golden, 20 to 30 minutes.

Nutrition Facts : Calories 302.3 calories, Carbohydrate 45.2 g, Cholesterol 2.8 mg, Fat 5.9 g, Fiber 8.2 g, Protein 17.6 g, SaturatedFat 1.1 g, Sodium 1041.3 mg, Sugar 7.1 g

NiAZzi KamiL
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This is a great recipe for a meatless meal. The lentils and vegetables provide a lot of flavor and the mashed potato topping is creamy and delicious.


bobiors
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I love this recipe! It's a great way to use up leftover vegetables.


almamun mondol
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This was my first time making shepherd's pie and it turned out great! The instructions were easy to follow and the dish was delicious.


Fazal Azeem
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I've made this recipe several times and it's always a hit. It's a great way to get your kids to eat their vegetables.


Patricia Cheeseman
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This recipe is a keeper! It's hearty, flavorful, and easy to make. I highly recommend it.


Sajan Boss
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Delicious and easy to make. I will definitely be making this again.


ouse winter
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This was a great recipe! I made it for a potluck and it was a huge hit. Everyone loved it.


Victoria Johnson
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I'm not a vegetarian, but I really enjoyed this meatless shepherd's pie. The flavors were well-balanced and the texture was perfect.


Robert Lancaster
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The recipe was easy to follow and the dish turned out great! I especially liked the addition of the sweet potatoes, which gave the pie a nice sweetness.


Aijaz King
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This meatless shepherd's pie was a hit with my family! The lentils and vegetables provided a hearty and flavorful filling, while the mashed potato topping was creamy and delicious. I will definitely be making this again.


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