MEDALLIONS OF PORK WITH SWEET RED-PEPPER SAUCE

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Medallions of Pork With Sweet Red-Pepper Sauce image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

8 boneless loin of pork slices, about 3 ounces each, trimmed of excess fat
Salt and freshly ground pepper to taste
1 tablespoon olive oil
4 tablespoons finely chopped onions
2 red bell peppers, about 3/4 pound, cored, seeded and cut into 1 1/4-inch cubes
1 teaspoon chopped garlic
1 cup fresh or canned chicken broth
1/2 teaspoon cumin powder
1 bay leaf
2 tablespoons butter
2 tablespoons fresh lemon juice
2 tablespoons finely chopped fresh coriander

Steps:

  • Place pork slices on a flat surface. Pound meat lightly with a mallet and sprinkle with salt and pepper.
  • Heat oil in a nonstick skillet large enough to hold the slices in one layer. When oil is very hot, add meat and cook over moderately high heat for 5 minutes or until brown.
  • Turn slices and cook for about 5 minutes more. Reduce heat and continue cooking about 2 minutes longer. Turn slices occasionally.
  • Transfer meat to a warm serving dish and keep warm.
  • Pour off most of the fat from skillet. Add onions and red peppers. Cook, stirring, until peppers are wilted, about 5 minutes. Add garlic and cook, stirring, briefly. Add broth, cumin, bay leaf, salt and pepper. Cover and simmer 5 minutes. Remove and discard bay leaf.
  • Place mixture in a food processor or blender. Add butter and lemon juice and pulse to blend to a fine texture. Return mixture to skillet and add pork slices with their drippings. Bring to a simmer and serve immediately. Sprinkle with coriander.

Nutrition Facts : @context http, Calories 354, UnsaturatedFat 8 grams, Carbohydrate 7 grams, Fat 22 grams, Fiber 2 grams, Protein 32 grams, SaturatedFat 6 grams, Sodium 810 milligrams, Sugar 4 grams, TransFat 0 grams

DinoDan37
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This is my go-to recipe for pork medallions. The sauce is so easy to make and the pork always comes out tender and juicy.


Marisa Contreras
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I made this dish for a potluck and it was a hit! Everyone loved the tender pork and the flavorful sauce.


Shaheen Sha
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This dish was easy to make and the results were delicious. The pork was tender and juicy, and the sauce was flavorful and tangy.


Ahmed Raad
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I'm not a fan of sweet and sour dishes, but this one was actually pretty good. The pork was cooked perfectly and the sauce was flavorful.


Jahedul Hasan
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This dish was a little too spicy for my taste, but my husband loved it. I would recommend using less chili pepper next time.


Toxic
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I love this recipe! The pork is always tender and the sauce is so flavorful. I usually serve it with rice or mashed potatoes.


Senzeka Lunathi
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This dish is a keeper! The sauce is amazing and the pork is cooked to perfection. I will definitely be making this again and again.


James Lerefolo
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I'm not a big fan of pork, but this dish was surprisingly good. The sauce was flavorful and the pork was tender and juicy.


Rolah Subili
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.


Dennis Ntem
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I thought this dish was just okay. The sauce was a bit too sweet for my taste and the pork was a little overcooked.


Nomsa Mathole
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The pork was a little dry, but the sauce was delicious. I would try this recipe again with a different cut of pork.


DEMONTYME KAOZ DA DOUBL G WIL (DEMONTYME)
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This dish was delicious! The sweet red pepper sauce was the perfect complement to the pork. I will definitely be making this again.


Eric Maybanks
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I've made this dish several times and it's always a crowd-pleaser. The sauce is so flavorful and the pork is always tender and juicy.


Jutt Sab
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I made this dish for my family and they loved it! The sauce was easy to make and the pork was cooked to perfection.


Mustafa mallah
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This pork dish was a hit at our dinner party! The sweet red pepper sauce was flavorful and complemented the tender pork perfectly.