MEDITERRANEAN BEEF SALAD WITH LEMON VINAIGRETTE

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Mediterranean Beef Salad With Lemon Vinaigrette image

With juicy strips of steak and rich feta cheese, it's hard to believe that this main dish salad recipe has less than 200 calories per serving. From Diabetic Living

Provided by Annacia

Categories     Lunch/Snacks

Time 37m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb boneless beef top sirloin steak, cut 1 inch thick
1/4 teaspoon salt
1/8 teaspoon black pepper
4 cups torn romaine leaves
1/2 of a small red onion, thinly sliced and separated into rings
1 cup halved cherries or 1 cup grape tomatoes
1/2 cup crumbled feta cheese (2 ounces, or cheese of your choice)
1/4 cup olive oil
1/2 teaspoon finely shredded lemon peel
3 tablespoons lemon juice
1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
2 garlic cloves, minced
salt and black pepper

Steps:

  • SALAD:.
  • Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling time. Allow 15 to 17 minutes for medium-rare doneness (145 degrees F) or 20 to 22 minutes for medium doneness (160 degrees F). Thinly slice steak.
  • Divide romaine among 4 dinner plates. Top with sliced meat, red onion, tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette.
  • LEMON VINAIGRETTE:.
  • In a screw-top jar combine olive oil, lemon peel, lemon juice, oregano and garlic. Cover and shake well. Season to taste with salt and black pepper. Makes about 1/2 cup.

Nutrition Facts : Calories 368.8, Fat 22.5, SaturatedFat 6.4, Cholesterol 84.7, Sodium 426.9, Carbohydrate 12.8, Fiber 3.2, Sugar 7.7, Protein 29.6

Holly Muston
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I've made this salad several times and it's always a favorite. It's so easy to make and always a crowd-pleaser.


Akhtarali7477 Akhtarali12
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This salad is a great way to use up leftover beef. It's also a great make-ahead meal.


tver revt
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I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.


Keep Learning
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I made this salad for a potluck and it was a huge hit. Everyone loved it!


Laycie Lemons
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This salad is a perfect summer meal. It's light and refreshing, and the flavors are amazing.


Jio Bayden
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I'm not a huge fan of beef, but this salad changed my mind. It's so flavorful and juicy.


Shatadi Maroeshe
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This salad is amazing. The flavors are incredible.


Anjan Bohara
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I love this salad! It's so easy to make and always a crowd-pleaser.


Shafeeah Vivier
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This salad is delicious! The beef is tender and juicy, and the vegetables are fresh and crisp. The lemon vinaigrette is the perfect finishing touch.


Macy Mccoy
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I made this salad for my family and they all loved it. It's a great recipe for a weeknight meal or a summer cookout.


Elisa Saul
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This salad is so flavorful and satisfying. I love the combination of beef, vegetables, and dressing.


Dave McCarthy
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The beef was cooked perfectly and the salad was so refreshing. I will definitely be making this again.


sumaira nazeer
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I love this recipe because it's so easy to make. I always have the ingredients on hand, and it comes together in no time. Plus, it's always a crowd-pleaser.


Aiabalay Ahmef
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This Mediterranean beef salad was a hit at my last dinner party! The flavors were amazing, and the lemon vinaigrette was the perfect finishing touch.


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