MEDITERRANEAN BOWLS

Mediterranean Bowls image

Colorful, light, fresh, and flavorful, this mediterranean bowl is what summer lunch dreams are made of.

Provided by Steph

Yield 4 bowls

Number Of Ingredients 10

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Ingredients

1 cup cooked quinoa
2 cucumbers (chopped)
1 can chickpeas (drained and rinsed)
1/2 cup hummus
1/2 cup kalamata olives
1/2 cup red onion (chopped)
1/2 cup feta cheese
olive oil (for topping)
balsamic vinegar (for topping)
chopped parsley (for topping)

Steps:

Cook quinoa according to package directions.
In four separate bowls, even distribute quinoa, cucumbers, chickpeas, hummus, olives, red onion and feta cheese.
Drizzle olive oil and balsamic vinegar over the top and sprinkle with chopped parsley (optional).

Nutrition Facts : Servingsize 4 serving, Calories 294 kcal, Fat 13 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 727 mg, Carbohydrate 35 g, Sugar 3 g, Protein 13 mg

*** Explore more Mediterranean Bowls Recipes »

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Bibi Afreen

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This bowl is the perfect healthy and delicious meal. I love that it's packed with vegetables.

Sandeepa Promod

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This recipe is a bit time-consuming, but it's worth it. The flavors are amazing.

Mohammad Sayed

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I'm not a big fan of Mediterranean food, but this bowl was surprisingly delicious. I'll definitely be making it again.

Justine Precious

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This bowl is so flavorful and satisfying. I love the combination of textures and flavors.

kraazy kidd

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I love that this recipe is so customizable. I can add or remove ingredients to suit my taste.

Tina Ikharia

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This recipe is a great way to use up leftover vegetables. I added some roasted broccoli and cauliflower to my bowl and it was delicious.

pigga

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I made this dish for a potluck and it was a huge success. Everyone loved it!

Summer Vaughan

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Delicious!

Jason cardin

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I highly recommend this recipe to anyone who loves Mediterranean food. It's a delicious and healthy dish that's perfect for any occasion.

Madhu Naresh

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This bowl is the perfect healthy and delicious lunch or dinner option. It's also a great way to meal prep for the week.

Bilisummaa Tolasaa

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This recipe is a great way to get your daily dose of vegetables. It's also a very versatile dish - you can add or remove ingredients to suit your taste.