MEDITERRANEAN BULGUR WHEAT
This is a really yummy side dish that goes well with chicken or fish.
Provided by Andrea
Categories Ingredients Whole Grain Recipes Bulgur Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Bring chicken broth and bulgur to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until bulgur is tender and liquid has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute onion and celery until tender, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Stir onion mixture, artichoke hearts, and sun-dried tomatoes into bulgur; season with salt and pepper.
Nutrition Facts : Calories 213.4 calories, Carbohydrate 38.8 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 9.7 g, Protein 7.9 g, SaturatedFat 0.6 g, Sodium 930.5 mg, Sugar 3.3 g
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Kleant Cani
[email protected]This is a delicious and healthy salad that is perfect for a summer meal.
Joel Ofoe MacCarthy
[email protected]I love this salad! It's so refreshing and flavorful.
MUQADDAS IRFAN
[email protected]This is a great way to use up leftover bulgur wheat. I added some grilled chicken and feta cheese to make it a more substantial meal.
Memo memo
[email protected]I've made this salad several times and it is always a hit! It's so easy to make and the flavors are amazing.
Ishrat Dawlatzai
[email protected]This salad is so refreshing and flavorful. I love the combination of the bulgur wheat, vegetables, and herbs.
Zaheer Uddin
[email protected]This is a great recipe for a healthy and delicious meal. I will definitely be making it again.
Shahzain
[email protected]I love that this salad is so versatile. I've added different vegetables and herbs each time I've made it and it's always delicious.
Clarence Logue
[email protected]This is a great salad to make ahead of time. It's even better the next day!
Saima Junaid
[email protected]I made this salad for a picnic and it was perfect! It's easy to transport and it held up well in the heat.
Salman Bahar
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it.
Jontonar Rajjo
[email protected]I love the combination of flavors in this salad. The bulgur wheat, vegetables, and herbs all come together perfectly.
Marlon Ricketts
[email protected]This is a great recipe for a healthy and delicious side dish. I will definitely be making it again.
Amora Smit
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved it.
Nizakat Shaikh
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
Muhammad Tyyab
[email protected]I've never had bulgur wheat before, but I loved this salad! It's so light and refreshing.
Egypt Kuykendall
[email protected]This is a delicious and healthy salad that is perfect for a summer meal. The bulgur wheat is cooked perfectly and the vegetables are fresh and flavorful.
Phillip Caldwell
[email protected]I love this salad! It's so refreshing and flavorful. I've made it several times and it's always a hit.
Feezan Ali
[email protected]This salad is a great way to use up leftover bulgur wheat. I added some grilled chicken and feta cheese to make it a more substantial meal.
Niloy Gaming
[email protected]I've made this bulgur wheat salad several times and it is always a hit! It's so easy to make and the flavors are amazing. I love the combination of the bulgur wheat, vegetables, and herbs.
Huang Fu
[email protected]This Mediterranean bulgur wheat salad is a delicious and healthy dish that is perfect for a summer meal. The bulgur wheat is cooked perfectly and the vegetables are fresh and flavorful. I love the addition of the herbs and lemon dressing, which reall