MEDITERRANEAN CHICKEN SPINACH PACKETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



MEDITERRANEAN CHICKEN SPINACH PACKETS image

Categories     Chicken     Leafy Green     Low Fat     Grill/Barbecue

Yield 4 servings

Number Of Ingredients 14

4 medium boneless skinless chicken breasts
1/2 cup bottled low fat Italian dressing
36 fresh spinach leaves, divided
1/2 cup sliced green onions
2 teaspoons minced garlic
2 tablespoons soy sauce
1/2 cup sliced fresh mushrooms
1/4 cup chopped black olives, drained
1/2 cup white cooking wine
1 teaspoon salt
1 teaspoon black pepper
4 cups cooked long grain rice
Garnish:
1/4 cup freshly grated Parmesan cheese

Steps:

  • Place chicken and dressing in a gallon-size zipper seal bag. Seal and marinate in refrigerator for 2-3 hours. Prepare charcoal or gas grill to medium-high heat. Remove chicken from bag and discard marinade. Grill chicken for 2 minutes on each side. Remove from grill. Tear four 12-inch square pieces of heavy duty aluminum foil. Place 5 spinach leaves in center of each piece of foil. Place a chicken breast in center of each. Stir next eight ingredients together in a small bowl. Divide on top of chicken breasts. Place 4 additional spinach leaves on top of each. Fold foil over top to make sealed packets. Place packets, seam side up on grill, away from direct heat. Cover and grill for one hour. To serve, spoon contents of each packet over 1 cup of rice. Sprinkle each with 1 tablespoon of cheese. Serve immediately.

S-K SHANI
ss@yahoo.com

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Seth goines
g_seth4@gmail.com

This is one of my favorite chicken recipes. It's so easy to make and always turns out delicious. I usually use boneless, skinless chicken breasts, but I've also used thighs and they've turned out just as well.


suresh shani
s82@hotmail.com

I love this recipe! It's so easy to make and always turns out delicious. I usually use boneless, skinless chicken breasts, but I've also used thighs and they've turned out just as well.


Shahzad Ijaz
ijaz_s65@hotmail.com

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Md asraful Md asraful
a.m@hotmail.co.uk

This is one of my favorite chicken recipes. It's so easy to make and always turns out delicious. I usually use boneless, skinless chicken breasts, but I've also used thighs and they've turned out just as well.


I_B_H E Commerce
commerce@aol.com

I love this recipe! It's so easy to make and always turns out delicious. I usually use boneless, skinless chicken breasts, but I've also used thighs and they've turned out just as well.


Amarachi Winner
w.amarachi@hotmail.co.uk

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Jayden Jackson
jaydenj2@gmail.com

I've made this recipe several times and it's always a hit with my family and friends. The chicken is always moist and flavorful, and the spinach and feta cheese add a nice touch.


Emihle Mpisi
m@yahoo.com

This is one of my favorite chicken recipes. It's so easy to make and always turns out delicious. I usually use boneless, skinless chicken breasts, but I've also used thighs and they've turned out just as well.


Julieth baltierra
julieth_baltierra@gmail.com

I love this recipe! The chicken is so juicy and flavorful, and the spinach and feta cheese add a nice touch. I always serve it with rice and a side of vegetables.


colleon Clarke
colleonclarke@hotmail.co.uk

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Md Saju Ahmad
a.m@hotmail.com

I've made this recipe several times and it always turns out great. I usually use boneless, skinless chicken breasts, but I've also used thighs and they've turned out just as well.


alvin David
da@hotmail.com

This recipe is a bit time-consuming, but it's worth it. The chicken is so juicy and flavorful, and the spinach and feta cheese add a nice touch.


Shafqat Uthmanzi
us55@aol.com

I made this recipe for my husband and he loved it! He said it was the best chicken dish he's ever had.


William Malok Madong (Macharthon)
w_m87@yahoo.com

This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and spinach, and they didn't even notice the feta cheese.


Yohanis Joni
yohanis-j47@aol.com

I've made this recipe several times and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the spinach and feta cheese add a nice touch.


Sardar Waqar Qureshi
sardarw@gmail.com

This is one of my favorite recipes! It's so easy to make and always turns out delicious.


Entertainment Published
pe@hotmail.com

I made this recipe for a potluck and it was a huge success! Everyone loved it.


Muhumuza Gideon
g@gmail.com

This dish was a hit with my family! The chicken was juicy and flavorful, and the spinach and feta cheese added a nice touch. I will definitely be making this again.