MEDITERRANEAN CHICKEN STEW

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Mediterranean Chicken Stew image

Tomatoes and peppers lend to the eye-catching color of this fast-to-fix stew. The mild seasonings will appeal to everyone's tastes.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons canola oil
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
2 cans (14-1/2 ounces each) stewed tomatoes
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 cup pitted ripe olives
1 teaspoon salt
1 teaspoon dried oregano
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice

Steps:

  • In a large skillet, saute onion and garlic in oil for 3-4 minutes or until tender. Add chicken; cook for 6-8 minutes or until chicken juices run clear. Stir in the tomatoes, peppers, olives, salt and oregano; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally., Combine cornstarch and water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice.

Nutrition Facts : Calories 236 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 738mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.

Mehar Awais
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This stew is a great way to use up leftover chicken.


Nirupa Kafle
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I like to add a little bit of red pepper flakes to this stew to give it a little bit of a kick.


Smartfixers
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This stew is so versatile. I've served it with rice, pasta, and even mashed potatoes.


Likuwe Bani
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I love the way this stew smells while it's cooking. It makes my whole house smell amazing.


Alyssa Ojeda
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This stew is so easy to make, and it's always a crowd-pleaser.


Zara Khan
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I've made this stew several times, and it always turns out great. It's a keeper!


Daniel Horton
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This stew is perfect for a cold winter night. It's so warm and hearty.


Nollywood Movie TV
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I made this stew for a potluck, and it was a huge hit. Everyone loved it!


Chudali Rabin
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This is my new favorite chicken stew recipe. It's so flavorful and comforting.


Shekh Rajis ali
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I added some extra vegetables to the stew, like carrots and celery. It turned out great!


Silungile Kubheka
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This was a really easy recipe to follow, and the stew turned out amazing. I loved the combination of flavors.


jason higgs
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I made this stew in my slow cooker, and it turned out great. I just threw all the ingredients in the pot in the morning, and dinner was ready when I got home from work.


zoie vesely
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I followed the recipe exactly, and the stew turned out perfectly. The chicken was cooked through, and the vegetables were still slightly crunchy. I served it with rice, and it was a delicious meal.


md sahed Vip
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This Mediterranean chicken stew was a hit with my family! The flavors were incredible, and the chicken was so tender. I will definitely be making this again.


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