MEDITERRANEAN CHICKPEAS (GARBANZO BEANS) WITH VEGETABLES
This is a great protein filled vegetarian dish. It would also make a lovely side dish by reducing the portions. This recipe is from a "Cooking Light" magazine. I also highly reccomend that you do use fresh parmesan and not the stuff found in a can. If you don't have any fresh at hand, some shredded mozzarella would work fine as well.
Provided by kleigh83
Categories Rice
Time 24m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large non-stick skillet over medium-high heat until hot.
- Add onion and garlic and saute for about 3 minute.
- Then add your basil and next 5 ingredients (the basil through the tomatoes).
- Bring to a boil and then reduce heat to medium. Cook for 5 more min stirring occasionally.
- Then stir in chickpeas and cook for 3 minute.
- Add zucchini. cover and cook for 3 min or until the zucchini is tender.
- Discard the bayleaves.
- Serve hot with rice. Sprinkle with cheese.
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Shanequa Williams
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the chickpeas and the vegetables, and they even asked for seconds!
M AQEEL
[email protected]This is a great recipe for a healthy and affordable meal. The chickpeas are a good source of protein and fiber, and the vegetables add a lot of vitamins and minerals. I would definitely recommend this recipe to anyone looking for a healthy and delici
Atai Allen
[email protected]This recipe was delicious! The chickpeas were cooked perfectly and the vegetables were tender and flavorful. I loved the addition of the feta cheese and olives, which added a nice salty and tangy flavor to the dish.
Faiz Habib
[email protected]I'm always looking for new and exciting ways to cook chickpeas, and this recipe definitely fits the bill. The flavors are amazing and the dish is so easy to make. I'll definitely be making this again!
Udeh Somto
[email protected]This is a great recipe for meal prep. I made a big batch on Sunday and ate it for lunch all week. It's healthy, delicious, and easy to reheat.
Amiirah Husnoo
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved it! The chickpeas were tender and flavorful, and the vegetables were cooked perfectly. I would definitely make this again.
nevaeh usher
[email protected]This recipe is a great way to use up leftover vegetables. I used a mix of broccoli, carrots, and zucchini, and it turned out great. I would definitely recommend this recipe to anyone looking for a healthy and easy weeknight meal.
shahbaz yaseen
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this recipe. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Alana Blanchette
[email protected]This recipe was a little bland for my taste. I added some extra spices and herbs, and it turned out much better. I would recommend adding some additional seasoning to the dish before cooking.
Victoria Kusak
[email protected]I followed the recipe exactly and the dish turned out perfect. The chickpeas were tender and flavorful, and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone looking for a delicious and healthy Mediterranean
Gayan Thanuja
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's packed with protein and vegetables, and the flavors are so delicious. I'll definitely be making this again!
Muhammad Badshah
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chickpeas are cooked perfectly and the vegetables are tender and flavorful. I love serving this dish with a side of rice or pita bread.
Christine Martin
[email protected]This Mediterranean Chickpeas recipe was a hit with my family! The flavors were amazing and the dish was so easy to make. I especially loved the addition of the vegetables, which added a nice crunch and freshness to the dish.