MEDITERRANEAN CHOPPED SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Chopped Salad image

Pack this zesty salad for lunch -- the chickpeas and almonds will keep you full all afternoon.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 tablespoons olive oil
2 tablespoons white-wine vinegar
2 teaspoons grainy mustard
Coarse salt and ground pepper
1 small head romaine lettuce, sliced
1/2 cup chopped oil-packed roasted red peppers, drained
1/2 cup roasted almonds, chopped
1 can (15 ounces) chickpeas, rinsed and drained
1 orange bell pepper (ribs and seeds removed), cut into 1-inch pieces

Steps:

  • In a small bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. Divide dressing between two small airtight containers. Divide lettuce, roasted peppers, almonds, chickpeas, and bell pepper between two medium airtight containers. Refrigerate, up to overnight. To serve, pour dressing over salad, seal, and shake to combine.

Nutrition Facts : Calories 542 g, Fat 35 g, Fiber 16 g, Protein 19 g

Marion Dalli
[email protected]

I love the pop of color from the tomatoes in this salad.


Harmony Hendricks
[email protected]

This salad is a great way to use up leftover chicken or tofu.


David Pierce
[email protected]

I've made this salad several times now and it's always a hit with my friends and family.


Ebrahim Mohammed
[email protected]

This salad is so refreshing and flavorful.


Changi Gi
[email protected]

I love the crunch of the cucumber in this salad.


Freddy paull 321 pro
[email protected]

This salad is a great way to get your daily dose of vegetables.


Aubrey Delozia Jr
[email protected]

I'm not a huge fan of olives, but I love them in this salad.


Tea
[email protected]

This is the perfect salad for a summer picnic.


Barsa Parajuli
[email protected]

I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.


ghost flixxzzz
[email protected]

This salad is a great way to use up leftover vegetables.


mobiles trailer-
[email protected]

I've never been a fan of chopped salads, but this one is amazing! I'll definitely be making it again.


Yusuf Namukali
[email protected]

This salad is so easy to make and it's always a crowd-pleaser.


Lua Taufa
[email protected]

I love the combination of flavors in this salad. The dressing is perfect.


Lima Islam
[email protected]

This is my new favorite salad! It's so refreshing and flavorful.


Sipho Balintulo
[email protected]

I've made this salad several times now and it's always a winner. It's so easy to make and it's always delicious.


Tanjim Salman
[email protected]

This salad was a hit at my last potluck! Everyone loved the fresh flavors and the crunch of the vegetables.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #vegetables     #easy     #vegan     #vegetarian     #dietary     #taste-mood     #savory     #3-steps-or-less