MEDITERRANEAN COBB SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Cobb Salad image

I'm a huge fan of taking classic dishes and adding some flair to them. I also like to change up heavier dishes, like Cobb salad. I've traded out typical chicken for crunchy falafel that's just as satisfying. - Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 10 servings.

Number Of Ingredients 14

1 package (6 ounces) falafel mix
1/2 cup sour cream or plain yogurt
1/4 cup chopped seeded peeled cucumber
1/4 cup 2% milk
1 teaspoon minced fresh parsley
1/4 teaspoon salt
4 cups torn romaine
4 cups fresh baby spinach
3 hard-boiled large eggs, chopped
2 medium tomatoes, seeded and finely chopped
1 medium ripe avocado, peeled and finely chopped
3/4 cup crumbled feta cheese
8 bacon strips, cooked and crumbled
1/2 cup pitted Greek olives, finely chopped

Steps:

  • Prepare and cook falafel according to package directions. When cool enough to handle, crumble or coarsely chop falafel., In a small bowl, mix sour cream, cucumber, milk, parsley and salt. In a large bowl, combine romaine and spinach; transfer to a platter. Arrange crumbled falafel and remaining ingredients over greens. Drizzle with dressing.

Nutrition Facts : Calories 258 calories, Fat 18g fat (5g saturated fat), Cholesterol 83mg cholesterol, Sodium 687mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 5g fiber), Protein 13g protein.

Vertis Bean
[email protected]

I'm not a huge fan of quinoa, but I really liked it in this salad. It's so fluffy and light.


Dan Herrick
[email protected]

This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just for a quick weeknight dinner.


BigKelvin TV
[email protected]

I love the combination of grilled chicken and avocado in this salad. It's so hearty and satisfying.


NAJIBAH Janudin
[email protected]

The dressing for this salad is amazing! It's so flavorful and it really brings all the ingredients together.


Meena Basnet
[email protected]

I've made this salad several times now and it's always a hit. It's so easy to make and it's always delicious. I would definitely recommend it to anyone looking for a healthy and flavorful salad.


Issac Seid
[email protected]

This salad is so refreshing and healthy. I love the combination of flavors and textures. It's the perfect summer dish.


Muhammad Hasnaat
[email protected]

I'm not a huge fan of salads, but this one is really good. The flavors are well-balanced and the dressing is delicious. I would definitely recommend it.


Bella Earthey
[email protected]

This salad is amazing. The flavors are so fresh and bright, and the dressing is the perfect finishing touch. I will definitely be making this again.


Akmal Rana
[email protected]

I love this salad! It's so easy to make and it's always a hit with my family and friends. I've made it a few times now, and I always get compliments on it.


Hency Raaja
[email protected]

This Mediterranean Cobb Salad is a refreshing and flavorful twist on the classic. The combination of grilled chicken, avocado, quinoa, chickpeas, and feta cheese is delicious. I would definitely recommend it.