MEDITERRANEAN FISH (FLOUNDER)
You can use any firm fish for this recipe- I have used flounder-aka sole, mahi mahi, halibut and tilapia. It makes a wonderfully easy baked fish with tomatoes, kalamata olives, caper, onions and white wine. It is my absolute favorite way to make fish! I got the recipe from here but do not see it posted anymore so I will added it again for everyone to enjoy- it is SO EASY and SO GOOD!
Provided by kda949
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees.
- Prepare tomatoes if using fresh by plunging them into boiling water, imediately removing them to a bowl of ice water and peeling the skins. Or you can chop them with the skins on or use canned- it is a person preference thing.
- heat olive oil in a medium skillet over medium heat. Add onions and saute until tender. Add garlic and Italian seasoning, stirring to combine. Add tomatoes and cook until tender. Mix in wine, olives, capers, lemon juice and half of the basil. If fresh basil- if fresh basil is not available add a couple teaspoons of dried basil-fresh is always better though. Reduce heat, blend in Parmesan cheese and cook until the mixture is hot and bubbly. If you prefer a thick sauce you can cook until the sauce has reduced to a thick sauce, about 15 minutes.
- Place fish in a shallow baking dish. Cover with the sauce mixture and bake in preheated oven 15-20 minutes depending on the fish used. Fish should flake easily with a fork when done, except for the mahi mahi which flakes when done, just not easily.
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Kim Sara
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Abdoulie Sanyang
[email protected]I'm not usually a fan of fish, but this dish changed my mind. The Mediterranean flavors were so good.
Eric Beavers
[email protected]5 stars!
xxl Freshmen
[email protected]This is now my go-to recipe for flounder. It's easy to make and always turns out delicious.
Diamond music
[email protected]I made this dish for a dinner party and it was a hit! Everyone raved about the flavor.
Dylan Rudd
[email protected]I followed the recipe exactly and the fish turned out amazing! My family loved it.
Corey Roof
[email protected]Yummy!
Aliyan Ahemd
[email protected]This dish was delicious! The fish was flaky and moist, and the sauce was flavorful. I served it with roasted vegetables and it was a perfect meal.
Netef Armon
[email protected]The flounder was cooked perfectly and the Mediterranean flavors were fantastic! I will definitely make this recipe again.
Heidi Pineda
[email protected]This Mediterranean fish flounder was an absolute delight! The flavors were incredibly well-balanced, and the fish cooked to perfection. I will definitely be making this again.