MEDITERRANEAN FLANK STEAK

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Mediterranean Flank Steak image

this is great because you can make it at the last minute, no marinating required. from cooking light.

Provided by chia2160

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb flank steak
1 tablespoon stone ground mustard
1 tablespoon water
1/2 teaspoon lemon juice
1 clove garlic, minced
1 1/2 tablespoons ground coriander
1 teaspoon dried thyme
1 teaspoon ground ginger
1/2 teaspoon pepper
1/2 teaspoon ground cumin
1 pinch nutmeg
cooking spray

Steps:

  • preheat broiler.
  • (this is also great on the grill).
  • trim fat from steak.
  • combine mustard, water, lemon juice and garlic, rub over steak.
  • combine coriander and the next 5 ingredients, pat into mustard mixture on steaks.
  • cover and chill 10 minutes.
  • spray a broiler pan with cooking spray, broil 8-10 minutes, do not turn.
  • cut diagonally against the grain into thin slices, serve.

BMGAJLJ Yoo
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This recipe was easy to follow and the steak turned out great. I loved the combination of flavors in the marinade. I will definitely be making this again.


Md Sharafat Hasan
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I'm not a huge fan of steak, but this recipe was a game changer. The steak was so tender and juicy, and the marinade was perfect. I will definitely be making this again.


dui pal
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This recipe was a great way to try something new. The steak was tender and the marinade was flavorful. I will definitely be making this again.


suresh lamichhane
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I've made this recipe several times and it's always a hit. The steak is always tender and juicy, and the marinade is flavorful. I highly recommend this recipe.


Micah Woodby
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This was a delicious and easy recipe. The steak was cooked perfectly and the marinade was flavorful. I will definitely be making this again.


laxman subba
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I'm so glad I found this recipe! The steak was so tender and flavorful, and the marinade was perfect. I will definitely be making this again and again.


Vulture vern juggalo
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This recipe was easy to follow and the steak turned out great! I loved the combination of flavors in the marinade. I will definitely be making this again.


Sardar Sami
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This was a great recipe! The steak was tender and juicy, and the marinade added a lot of flavor. I served it with roasted vegetables and it was a delicious and healthy meal.


Gifted Agu
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I made this for my family and they loved it! The steak was cooked perfectly and the marinade was delicious. I will definitely be making this again soon.


Aymane Berrach
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This recipe is a keeper! The steak was so tender and flavorful, and the marinade was the perfect combination of herbs and spices. I will definitely be making this again.


Boitshepo Moremi
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I love how easy this recipe is to make. The marinade is a great way to add flavor to the steak without a lot of effort. And the steak cooks quickly, so it's a great option for a busy weeknight dinner.


Derek Baxley
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This was my first time cooking flank steak and it turned out perfectly! The marinade was simple to make and the steak was cooked to perfection. I served it with roasted vegetables and it was a delicious and healthy meal.


Qasim Malik 7861
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I'm not a huge fan of flank steak, but this recipe changed my mind! The marinade really tenderizes the steak and the flavors are amazing. I'll definitely be making this again.


Clara Williams
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I've made this recipe several times now and it's always a crowd-pleaser. The steak is so juicy and delicious, and the marinade is so easy to make. It's a great recipe for a weeknight dinner or a special occasion.


Dipak Rawat
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This Mediterranean flank steak recipe was a hit at our last dinner party! The steak was incredibly tender and flavorful, and the marinade was the perfect balance of herbs and spices. Highly recommend!


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