MEDITERRANEAN SALAD SANDWICHES

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Mediterranean Salad Sandwiches image

These hearty, fresh-flavored sandwiches taste like a summer salad on a bun. Add iced tea, a side of sorbet and call it an easy supper! -Candice Garcia, Winter Haven, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons olive oil, divided
1 garlic clove, minced
1/4 teaspoon salt
4 large portobello mushrooms, stems removed
2 cups spring mix salad greens
1 medium tomato, chopped
1/2 cup chopped roasted sweet red peppers
1/4 cup crumbled reduced-fat feta cheese
2 tablespoons chopped pitted Greek olives
1 tablespoon red wine vinegar
1/2 teaspoon dried oregano
4 slices sourdough bread, toasted and halved

Steps:

  • In a small bowl, combine 1 tablespoon oil, garlic and salt; brush over mushrooms., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill mushrooms, covered, over medium heat for 6-8 minutes on each side or until tender., In a large bowl, combine the salad greens, tomato, peppers, cheese and olives. In a small bowl, whisk the vinegar, oregano and remaining oil. Pour over salad mixture; toss to coat. , Layer each of four half-slices of toast with a mushroom and 3/4 cup salad mixture; top with remaining toast.

Nutrition Facts : Calories 225 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 495mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

mughal tv
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I'm always looking for new and exciting sandwich recipes, and this one definitely fits the bill. The Mediterranean flavors are a nice change of pace from the usual ham and cheese. I'll definitely be making this again.


Nooragha masomi
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This sandwich is a great way to use up leftover chicken or tofu. It's also a great way to get your kids to eat their vegetables. My kids love the colorful veggies and the flavorful dressing.


Colbi Clampeth
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I'm not a big fan of Mediterranean food, but I really enjoyed this sandwich. The flavors are well-balanced and the sandwich is very satisfying. I'll definitely be making this again.


Justo Caphu
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These sandwiches are perfect for a quick and easy dinner. I usually make them with whatever vegetables I have on hand. They're always delicious, and I feel good about eating something so healthy.


Hunter Morningstar
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I'm always looking for new and exciting recipes for my lunchbox, and this one definitely fits the bill. It's healthy, delicious, and easy to make. I love the combination of fresh vegetables and flavorful dressing.


Stephen Nsengiyumva
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I'm not a big fan of sandwiches, but this one is an exception. The combination of flavors and textures is amazing. I love the crunch of the vegetables and the creamy avocado. I'll definitely be making this again.


Ummu Saad
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These sandwiches are so easy to make, and they're always a hit with my friends and family. I love that I can customize them to my own liking. I usually add some avocado and sprouts to mine.


Yacine Mansour
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I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and satisfying sandwich. I'll definitely be making this again.


IT'S Abubakar
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This is one of my favorite recipes for a healthy and satisfying lunch. The combination of fresh vegetables, flavorful dressing, and hearty bread is perfect. I always feel energized after eating one of these sandwiches.


Mikael Saliu
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These sandwiches are a great way to get your kids to eat their vegetables. My kids love the colorful veggies and the flavorful dressing. I always feel good about giving them this sandwich for lunch.


Nabbowa Lukia
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I love that this recipe is so versatile. I can use whatever vegetables I have on hand, and I can even change up the dressing if I want. It's a great way to use up leftovers, too.


Mzahid Zahid
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I'm a vegetarian, so I usually make this sandwich with grilled tofu instead of chicken. It's just as delicious, and it's a great way to get some extra protein in my diet.


Investor Shamyl
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These sandwiches are perfect for a picnic or potluck. They're easy to make ahead of time and they travel well. I always get rave reviews when I bring them to a party.


Tshepo Maseko
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I'm always looking for new and exciting sandwich recipes, and this one definitely fits the bill. The Mediterranean flavors are a nice change of pace from the usual ham and cheese. I'll definitely be making this again.


skl Sohel (Mon)
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This is my go-to recipe for a quick and easy lunch. It's so easy to make and it's always delicious. I love the combination of flavors and textures.


Smity Ghosh
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I'm not a big fan of Mediterranean food, but I really enjoyed this sandwich. The flavors are well-balanced and the sandwich is very satisfying. I'll definitely be making this again.


TEJ GRG TAMU
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These sandwiches are the perfect summer lunch. They're light and refreshing, and they're packed with healthy ingredients. I love that I can use whatever vegetables I have on hand.


Blessed jeremiah
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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually add some grilled chicken or tofu to mine for a little extra protein.


Japor Ahmid
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This Mediterranean Salad Sandwich was a hit at my last party! The flavors are so fresh and delicious, and the sandwich is so easy to make. I will definitely be making this again.