MEDITERRANEAN SALMON CHOWDER

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MEDITERRANEAN SALMON CHOWDER image

Categories     Fish     Potato     Stew     Low Fat

Yield Serves 6-8

Number Of Ingredients 15

4 Turkey Sausage, cut into thin rounds
1 Medium Onion, sliced
3 Celery Ribs with leaves, cut into small pieces
3 Large Potatoes, skinned and cut into 1/2 inch cubes
1 lb Salmon, trimmed of skin and dark areas
2 Cups Skim Milk
1 Cup Water
1 16oz jar of Mild Salsa
3 Tbsp Capers
1 Tbsp Worcestshire Sauce
1/2 Tsp Salt
1 Tsp Coarse Black Pepper
3 Tbsp Dill
Sprigs of Cilantro (Optional)
Fat-Free Sour Cream (Optional)

Steps:

  • In a 3-Quart Dutch Oven, coat the bottom with Extra Virgin Olive Oil. Heat to Low-Medium. Saute Onion and Celery until tender (5 minutes). Add potatoes, Turkey Sausage and salsa. Stir to coat evenly. Add water and bring to boil, reduce heat and simmer, covered for 10 minutes. Add milk and simmer until potatoes are tender (about 5 minutes - test with a fork). Stir in salmon, capers, Worcestshire, salt, pepper and dill. Simmer until salmon is cooked thoroughly (about 4 minutes). Spoon into bowls and top each bowl with a dollop of sour cream and a sprig of Cilantro.

Raven Whitechapel
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I've been making this chowder for years and it's always a favorite. My family loves it and it's always a hit at potlucks. I highly recommend this recipe.


Fiatu Diking
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I'm not a big fan of fish, but I really enjoyed this chowder. The salmon was cooked perfectly and the flavors were amazing. I'll definitely be making this again!


Youpp Youpp
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This chowder is so easy to make and it's always a crowd-pleaser. I love the creamy broth and the tender salmon. It's the perfect meal for a busy weeknight.


Md.Shohan Alli
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I made this chowder for a party and it was a huge success. Everyone loved it! I especially liked the addition of the dill. It gave the chowder a nice fresh flavor.


Uchenna Ozoemena
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I was disappointed with this chowder. The salmon was overcooked and the broth was bland.


Mr Cristian Andrei
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This chowder was a bit too salty for my taste, but other than that it was very good. I'll try making it again with less salt next time.


Mirzagee Mirzagee
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I was looking for a new salmon chowder recipe and I'm so glad I found this one. It's the best salmon chowder I've ever had. The flavors are incredible and it's so easy to make. I will definitely be making this again and again!


Mother Love
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This was my first time making salmon chowder and it turned out great! The recipe was easy to follow and the chowder was delicious. I'll definitely be making this again.


BlueBerry
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I've been making this chowder for years and it's always a favorite. My family loves it and it's always a hit at potlucks. I highly recommend this recipe.


Mokshedul ali
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I'm not a big fan of fish, but I really enjoyed this chowder. The salmon was cooked perfectly and the flavors were amazing. I'll definitely be making this again!


Dakota Hildebrand
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This chowder is so easy to make and it's always a crowd-pleaser. I love the creamy broth and the tender salmon. It's the perfect meal for a busy weeknight.


Hibo Abdirahman
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I made this chowder for a party and it was a huge success. Everyone loved it! I especially liked the addition of the feta cheese. It gave the chowder a nice tangy flavor.


Awambire Micheal sulu
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I was disappointed with this chowder. The flavor was bland and the salmon was overcooked.


Adu kingsford
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This chowder was a bit too spicy for my taste, but my husband loved it. I'll try making it again with less cayenne pepper next time.


Tomgeneral Granted
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I've made this chowder several times now and it's always a hit. My family loves the creamy broth and the tender salmon. It's the perfect comfort food for a cold night.


Laila Swindell
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This chowder is amazing! The salmon is cooked perfectly and the flavors are so well-balanced. I highly recommend this recipe.


Umar farooq Umar farooq
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I love the combination of flavors in this chowder. The Mediterranean spices give it a unique and delicious taste. I will definitely be making this again!


Umar Abdullahi Aminu
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This chowder is a delicious and easy weeknight meal. The flavors are incredible and it's so easy to make. I'll definitely be making this again!