MEDITERRANEAN SEAFOOD CHOWDER

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Mediterranean Seafood Chowder image

My family is not overly fond of seafood, but they really enjoy this rich-tasting soup that combines shrimp and cod. Serve a green salad alongside and you have a satisfying meal. -Erin Nicole Morris, O'Fallon, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 15

1-1/2 cups chopped sweet yellow or red peppers
1 large onion, quartered and thinly sliced
2 tablespoons olive oil
3 garlic cloves, minced
1 can (28 ounces) crushed tomatoes
2-1/4 cups water
1 can (14-1/2 ounces) chicken broth
1 cup uncooked long grain rice
1/2 cup white wine or additional chicken broth
1/2 to 1 teaspoon dried thyme
1/2 to 1 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes
8 ounces uncooked medium shrimp, peeled and deveined
8 ounces cod fillets, cut into pieces

Steps:

  • In a Dutch oven, saute peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, water, broth, rice, wine or additional broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. , Stir in the shrimp and cod; cover and simmer for 2-4 minutes or until shrimp turn pink and fish flakes easily with a fork.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 433mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

Life Dil
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I'm not sure what went wrong, but my chowder turned out bland and watery. I'm going to try it again and see if I can get it right.


Eli Hernandez
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This chowder is easy to make and it's absolutely delicious. I highly recommend it!


Kyeyune Summayiah
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I've made this chowder several times now, and I always get rave reviews. It's a great dish to serve at a party or potluck.


Sajedul Sanil
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This chowder is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


Fauza Nantongo
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I'm not a big fan of seafood, but I really enjoyed this chowder. The flavors were well-balanced and the seafood was cooked perfectly.


Zohiab Tariq
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This chowder is a bit spicy, but I love it that way. The chorizo adds a nice kick.


Sarah Tshabalala
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I love that this chowder is made with fresh seafood. It really makes a difference in the taste.


keyleb desantiago
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This is the best seafood chowder I've ever had. The broth is rich and flavorful, and the seafood is cooked to perfection.


Hoorain Abbasi
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I've made this chowder twice now, and it's always been a crowd-pleaser. It's easy to make and packed with flavor.


Ricelcraft Style
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This chowder was a hit with my family! The flavors were amazing, and the seafood was cooked perfectly. I especially loved the addition of the chorizo, which gave the dish a nice smoky flavor.


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