MEDITERRANEAN SEAFOOD STEW
Mediterranean flavors make this dish special enough for company. Even though it's loaded with orange roughy, shrimp and scallops, guest who say they don't like seafood ask for the recipe.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven, saute onion in oil until tender. Add 1/2 teaspoon garlic; cook 1 minute longer. Add the tomatoes, lemon zest and pepper flakes; cook and stir for 2 minutes. Add the clam juice, wine or additional clam juice, tomato paste and salt. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through., Add the fish, shrimp, scallops and parsley. Cover and cook for 8-10 minutes or until fish flakes easily with a fork, the shrimp turn pink and scallops are opaque. Combine mayonnaise and remaining garlic; dollop onto each serving.
Nutrition Facts : Calories 221 calories, Fat 8g fat (1g saturated fat), Cholesterol 123mg cholesterol, Sodium 607mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Faruk Hossain
[email protected]This is the best seafood stew I've ever had! The broth is so flavorful and the seafood is cooked to perfection. I will definitely be making this recipe again.
yvonne ashmon
[email protected]This stew is absolutely delicious! The flavors are incredible, and the seafood is cooked perfectly. I will definitely be making this again and again.
Reign Binion
[email protected]I've made this stew several times now and it's always a hit with my family and friends. It's the perfect comfort food for a cold winter night.
Olagunju Mathew
[email protected]This stew is so easy to make and it's so flavorful. I love that I can just throw everything in a pot and let it simmer. It's the perfect meal for a busy weeknight.
Denisha Gaba
[email protected]I love that this stew can be made with any type of seafood. I've made it with shrimp, scallops, mussels, and even lobster. It's always delicious.
Ahona Akter
[email protected]This stew is a great way to use up leftover seafood. I had some cooked shrimp and scallops on hand, and they worked perfectly in this recipe.
Pratik Beast Gaming
[email protected]I made this stew for a potluck and it was a huge hit! Everyone raved about the flavor and the tender seafood. I'm so glad I found this recipe.
Tushar Srity
[email protected]This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are so comforting. I love serving it with a side of crusty bread to soak up all the delicious broth.
Jefferson Perkins
[email protected]I've made this stew several times now and it's always a crowd-pleaser. The best part is that it's so easy to make. I usually just throw everything in a pot and let it simmer for a few hours.
Leornard
[email protected]This stew is so easy to make and it's packed with flavor. I love that I can use any type of seafood I have on hand. It's a great way to use up leftovers, too.
Ske Bad
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the rich, flavorful broth and the tender seafood. I will definitely be adding this recipe to my regular rotation.
Shadrack Thuranira
[email protected]This stew was absolutely delicious! The flavors were incredible, and the seafood was cooked perfectly. I will definitely be making this again.