MEDITERRANEAN SKILLET COD (SOUTH BEACH DIET PHASE 1)
From most recent book. Haven't tried. Servethe cod in shallow bowls with soup spoons so you don't leave any of the rich sauce. This recipe is best made with red, full-flavored, Spanish pequillo peppers, which you usually find among the other jarred peppers in the supermarket. You could use roasted red pepper instead.
Provided by Lizzie Rodriquez
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
- Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
- Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.
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Deus Data
[email protected]I've made this dish several times and it's always a hit. It's a great way to get a healthy and delicious meal on the table quickly and easily.
dro tube
[email protected]This dish is a great way to use up leftover cod. It's also a great way to get a healthy and delicious meal on the table quickly and easily.
Brandon Simon
[email protected]I love this dish because it's so versatile. I can add any vegetables I have on hand, and it always turns out great.
BIJOY 777
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
krishna khadka
[email protected]I've been making this dish for years and it's always a hit. It's a great way to get a healthy and delicious meal on the table quickly and easily.
Hafiz Abu Bakar
[email protected]This is one of my favorite recipes. It's so simple to make and it's always delicious.
WaneScott
[email protected]I made this dish for a dinner party last night and it was a huge success. Everyone loved it!
Royal Branch1
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious.
Emad W
[email protected]I've made this dish several times and it's always a hit. It's a great way to get a healthy and delicious meal on the table quickly and easily.
Gabriela Escalante
[email protected]This dish is a great way to use up leftover cod. It's also a great way to get a healthy and delicious meal on the table quickly and easily.
MdSadim Islam
[email protected]I love this dish because it's so versatile. I can add any vegetables I have on hand, and it always turns out great.
Valmir Jose
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Dare Devil
[email protected]I've been making this dish for years and it's always a hit. It's a great way to get a healthy and delicious meal on the table quickly and easily.
Nabila Nowmi
[email protected]This is one of my favorite recipes. It's so simple to make and it's always delicious.
Grx Adil
[email protected]I made this dish for a dinner party last night and it was a huge success. Everyone loved it!
Sushila Cdy
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious.
CHAUDHRY
[email protected]I've made this dish several times now and it's always a winner. The cod is always cooked perfectly and the vegetables are always flavorful.
Olivia Kabie
[email protected]This is a great recipe for a healthy and delicious meal. The cod is light and flaky, and the vegetables are cooked to perfection.
Ali Asghar Mallah
[email protected]I made this dish last night and it was a hit with my family. The flavors were amazing and the cod was cooked to perfection.
Enock Muzembi
[email protected]This dish was absolutely delicious! The cod was cooked perfectly and the vegetables were flavorful. I will definitely be making this again.