MEDITERRANEAN SPINACH & BEANS
Steps:
- In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
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Ivan Gumbs
[email protected]This is a simple dish that is perfect for a weeknight meal. It's also very affordable.
Julias Msjuli
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the spinach and beans.
Cole Maynier
[email protected]I'm not a big fan of spinach, but I loved this dish. The beans and tomatoes helped to balance out the flavor of the spinach.
Tiffany 125
[email protected]This recipe is a keeper! It's easy to make and always turns out delicious.
Abul Fazal
[email protected]This dish is a great way to use up leftover spinach and beans. It's also a good source of protein and fiber.
Riya Riyan
[email protected]I'll definitely be making this again for my family. It's a healthy and delicious meal that everyone will enjoy.
Natnael nati
[email protected]This dish was a hit at our dinner party! Everyone loved the combination of flavors and textures.
Youssef Youssef
[email protected]Not a fan of the texture of the beans, but the spinach and tomatoes were cooked perfectly.
MD. Ariyan
[email protected]The spinach and beans were a bit bland for my taste, but the feta cheese and tomatoes helped to add some flavor. Overall, it was an okay dish.
Sakawat hossain Rifat
[email protected]I love how versatile this dish is. I added some grilled chicken and it was a complete meal. Will definitely be making this again!
Audrey Williams
[email protected]The recipe was easy to follow and the dish turned out delicious. The spinach and beans were cooked perfectly and the feta cheese added a nice salty flavor.
Laura Hernandez
[email protected]Easy to make and packed with flavor, this dish will surely become a favorite in our household. The combination of fresh spinach, tender beans, and tangy feta is simply irresistible.
Felix Santana
[email protected]This Mediterranean spinach and beans dish was a delightful culinary experience. The flavors of the spinach, beans, tomatoes, and feta cheese blended harmoniously, creating a satisfying and nutritious meal.