MEDITERRANEAN-STYLE LAMB STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean-Style Lamb Stew image

I strongly suggest to make this a day in advance as the flavors will intensify greatly, the dried chili flakes are only optional you may omit if desired or adjust to suit heat level -- please do not omit the currents and cinnamon stick they add to the flavor of this stew :)

Provided by Kittencalrecipezazz

Categories     Lamb/Sheep

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

3 lbs boneless lamb, cut into bite-size pieces (leg or shoulder)
4 -6 tablespoons olive oil
3 medium onions, chopped
2 tablespoons minced fresh garlic
2 teaspoons dried red chili pepper flakes (optional or to taste)
1 (5 ounce) can tomato paste
1 large bay leaf
1 (28 ounce) can whole tomatoes, undrained
1 cup dry red wine (can use a little more wine)
1/2-3/4 cup currants
2 tablespoons brown sugar
2 teaspoons cumin
1 -2 teaspoon grated orange rind
1 cinnamon stick
1/4 cup chopped fresh parsley
salt & fresh ground pepper (to taste)

Steps:

  • In a food processor or blender process the tomatoes with juice until smooth; set aside.
  • Place the currants in a heat-proof bowl; cover with very hot water and set aside while browning the lamb.
  • Heat oil over medium heat in a large Dutch oven.
  • Season the lamb with salt and ground black pepper; add to the oil and brown on both sides; remove the lamb to a plate or bowl.
  • Add in onions and cook stirring for about 5 minutes adding in the garlic and red chili flakes the last 2 minutes of cooking.
  • Add in tomato paste and bay leaf; cook stirring for 1 minute.
  • Return the lamb with all the juices that have accumulated in the bowl back to the pot.
  • Drain the water from the currants.
  • Add in the pureed tomatoes, currants and all remaining ingredients except the salt and pepper.
  • Bring to a boil stirring over medium heat.
  • Reduce heat to very low and simmer uncovered for about 1-1/2 hours or until the lamb is tender.
  • About halfway through cooking season with salt and ground black pepper to taste.
  • Just before serving remove and discard the cinnamon stick and bay leaf (if you are making this a day in advance refrigerate with the cinnamon stick and bay leaf left in).

Nutrition Facts : Calories 849.1, Fat 58.8, SaturatedFat 22.9, Cholesterol 163.3, Sodium 344.8, Carbohydrate 32.1, Fiber 4.9, Sugar 21.9, Protein 42.1

Muhammed Akbar
[email protected]

This is a great recipe for a weeknight meal.


Garry Geddes
[email protected]

I love the simplicity of this recipe.


Joe Face
[email protected]

This stew is perfect for a cold winter night.


Moenique Bee
[email protected]

This is the best lamb stew I've ever had. The meat was so tender and flavorful, and the sauce was rich and delicious.


Mohamed Barrie
[email protected]

This stew is a great way to use up leftover lamb. It's also a great way to get your kids to eat their vegetables.


Badshah Gul
[email protected]

I've made this stew several times now, and it's always a hit. It's a great way to impress your guests.


pauline okemwa
[email protected]

I'm not a big fan of Mediterranean food, but this stew was amazing. The flavors were so well-balanced, and the lamb was cooked perfectly.


Md Sahed
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Sameer Ale Magar 1000
[email protected]

I made this stew in my slow cooker, and it was perfect. The lamb was so tender, and the flavors were incredible.


Nezer Junior
[email protected]

This stew is a great way to use up leftover lamb. It's also a great way to get your kids to eat their vegetables.


Hottie King
[email protected]

I'm a big fan of slow-cooked stews, and this one is no exception. The lamb was fall-off-the-bone tender, and the sauce was rich and flavorful.


Nelson Wambua
[email protected]

This is my go-to recipe for lamb stew. It's always a crowd-pleaser, and I love the way the flavors develop over time.


Muhammad Sale
[email protected]

I made this stew for a dinner party, and everyone loved it. It was a great way to showcase the flavors of the Mediterranean.


As Atik
[email protected]

This stew is perfect for a cold winter night. It's hearty and comforting, and the flavors are sure to warm you up.


Ngawang Yuden
[email protected]

I'm not a big fan of lamb, but this stew changed my mind. The flavors were so well-balanced, and the lamb was cooked to perfection.


Wendy B
[email protected]

I love the simplicity of this recipe. It's easy to make, and the results are always amazing.


Malik Bilawal
[email protected]

This is the best lamb stew I've ever had. The meat was so tender and flavorful, and the sauce was rich and delicious.


Mahvrti
[email protected]

I've made this stew twice now, and it's always been a success. The second time, I added some carrots and potatoes, and it was even better.


S.d
[email protected]

This lamb stew was a hit with my family! The flavors were incredible, and the lamb was cooked perfectly. I will definitely be making this again.