MEDITERRANEAN STYLE TROUT
Steps:
- Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.
- While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.
- Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.
Nutrition Facts : Calories 572.2 calories, Carbohydrate 71 g, Cholesterol 68 mg, Fat 17.4 g, Fiber 11.3 g, Protein 33.7 g, SaturatedFat 2.8 g, Sodium 384.4 mg, Sugar 9.1 g
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Abdul Razaque
[email protected]This trout recipe is simple but delicious. The fish is always cooked perfectly and the flavors are well-balanced. I especially like the addition of the olives and tomatoes.
[email protected] r1i2g3o4
[email protected]I've made this recipe several times and it's always a hit. The fish is always perfectly cooked and the flavors are amazing. I especially like the addition of the lemon and capers.
Morie Pinder
[email protected]This trout recipe is a great way to enjoy a healthy and delicious meal. The fish is flaky and flavorful, and the sauce is light and tangy. I usually serve it with roasted potatoes and a salad.
Ashton Wilson
[email protected]I love this recipe! The fish is always cooked perfectly and the flavors are amazing. I usually serve it with roasted vegetables and a side of rice.
Dhirendra Kumar
[email protected]This was my first time making trout and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The flavors were amazing and I will definitely be making this again.
Jaiden Naude
[email protected]This trout recipe is simple but delicious. The fish is always cooked perfectly and the flavors are well-balanced. I especially like the addition of the olives and tomatoes.
HASEEN PRODUCTION JAMSHORO OFFICIAL
[email protected]I've made this recipe several times and it's always a hit. The fish is always perfectly cooked and the flavors are amazing. I especially like the addition of the lemon and capers.
Ayesha Khalid
[email protected]This trout recipe is a great way to enjoy a healthy and delicious meal. The fish is flaky and flavorful, and the sauce is light and tangy. I usually serve it with roasted potatoes and a salad.
andrew nyakundi
[email protected]I love this recipe! The fish is always cooked perfectly and the flavors are amazing. I usually serve it with roasted vegetables and a side of rice.
Muhammad Noman Jutt
[email protected]This was my first time making trout and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The flavors were amazing and I will definitely be making this again.
Abdullah Siddiqui
[email protected]This trout recipe is simple but delicious. The fish is cooked perfectly and the flavors are well-balanced. I especially like the addition of the olives and tomatoes.
Md Munna off the Don
[email protected]I've made this recipe several times and it's always a hit. The fish is flaky and flavorful, and the sauce is light and tangy. I usually serve it with roasted potatoes and a salad.
Cora Bush
[email protected]This trout recipe is a great way to enjoy a healthy and delicious meal. The fish is cooked to perfection and the flavors are well-balanced. I especially like the addition of the lemon and capers.
Papi Letsoalo
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The fish is perfectly cooked and the flavor is amazing. I usually serve it with roasted vegetables and a side of rice.
shariff isaac
[email protected]This Mediterranean-style trout recipe is a keeper! The flavors are incredible, and the fish cooks perfectly. I followed the recipe exactly, and my trout turned out crispy on the outside and flaky on the inside. The lemon, garlic, and herbs really mak