MEDITERRANEAN THREE BEAN AND CORN SALAD

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MEDITERRANEAN THREE BEAN AND CORN SALAD image

Categories     Bean

Yield 8

Number Of Ingredients 15

•1 (15 ounce) can kidney beans
•1 (15 ounce) can black beans
•1 (15 ounce) can cannellini beans
•2 ears corn on the cob, or 1-2/3 cups corn kernels
•1 medium tomato, chopped
•1 small onion, chopped
•1 clove garlic, minced
•1 teaspoon dried oregano
•1 small bunch fresh mint, chopped
•1 small bunch fresh parsley, chopped
•Juice of 2 lemons
•1/4 cup extra-virgin olive oil
•1 teaspoon Turbinado sugar, optional maple syrup
•Salt and pepper, to taste
Read more at http://skinnyms.com/mediterranean-three-bean-and-corn-salad/#YpFqr88Pd5iFyKfi.99

Steps:

  • Rinse and drain all of the beans. Cut the kernels off the corn cobs, or rinse and drain the canned corn if using. Combine the beans, corn, tomato, and onion in a large bowl. Toss lightly. Combine the garlic, oregano, mint, parsley, lemon juice, olive oil and sugar in a small bowl. Whisk and season with salt and pepper. Add the dressing to the beans and stir. Refrigerate for several hours if possible, or just until chilled before serving

C. I Toldu
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This salad is a great way to get your kids to eat their vegetables. It's also a healthy and delicious snack.


Rehman Gull
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This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Equalizer Bond
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I made this salad for a party and it was a huge hit. Everyone loved it!


StrangeOne
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This salad is a great way to use up leftover beans and corn. It's also a very healthy and filling dish.


FAHAD JAMAL
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I love the combination of flavors in this salad. The beans, corn, and bell peppers are all so fresh and tasty. I will definitely be making this again!


Blessing Appau
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This salad is so refreshing and flavorful. It's the perfect side dish for a summer barbecue.


MAHAMUD MOLLA
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I'm not a big fan of salads, but this one was really good. The dressing is light and tangy, and the beans and corn add a nice crunch. I will definitely be making this again!


Osthir Boy Siam
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This was a great salad! I used canned beans and corn, and it still turned out delicious. I will definitely be making this again.


Recho Otieno
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I love this salad! It's so easy to make and it's always a hit at potlucks. I usually double the recipe because it goes so quickly.


Biti Talukdar
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This salad is a burst of flavors and textures! The combination of the three beans, corn, and bell peppers is perfect. I also love the addition of the feta cheese and olives, which give the salad a nice salty tang. I followed the recipe exactly and it