MEDITERRANEAN TILAPIA
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!
Provided by FLAPJACK18
Categories Seafood Fish Tilapia
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g
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mashooq hussain
[email protected]This recipe was easy to follow and the results were amazing! The tilapia was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again.
Sabina Yeasmin
[email protected]I'm not a big fan of tilapia, but this recipe was actually really good! The Mediterranean flavors were really flavorful and the fish was cooked perfectly.
Tooba Sami
[email protected]The tilapia was a bit dry, but the vegetables were delicious. I think I will try this recipe again with a different type of fish.
Mea Wilde
[email protected]I made this recipe last night and it was delicious! The tilapia was cooked perfectly and the vegetables were roasted to perfection. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.
Shakira Runa
[email protected]This is my new favorite tilapia recipe! The Mediterranean flavors are amazing and the fish is cooked perfectly. I will definitely be making this again and again.
Amit Bhetwal
[email protected]This recipe was easy to follow and the results were amazing! The tilapia was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again.
emrul emon
[email protected]I'm not a big fan of fish, but this recipe was actually really good! The Mediterranean flavors were really flavorful and the fish was cooked perfectly.
Nontando Matutela
[email protected]This is the best tilapia recipe I've ever tried! The Mediterranean flavors are amazing and the fish is cooked perfectly. I will definitely be making this again and again.
Daniyal Naeem
[email protected]I made this recipe for dinner last night and it was a huge hit! The tilapia was flaky and flavorful, and the vegetables were roasted to perfection. I will definitely be making this again.
Cindy Bekooij
[email protected]This recipe was easy to follow and the results were amazing! The tilapia was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again.
Sajal Ff
[email protected]I'm not a big fan of tilapia, but this recipe was actually really good! The Mediterranean flavors were really flavorful and the fish was cooked perfectly.
Aaliyah Payne
[email protected]The tilapia was a bit dry, but the vegetables were delicious. I think I will try this recipe again with a different type of fish.
Aerik Rana
[email protected]This is my new favorite tilapia recipe! The Mediterranean flavors are amazing and the fish is cooked perfectly. I will definitely be making this again and again.
ShahZain Offical
[email protected]I made this recipe last night and it was delicious! The tilapia was cooked perfectly and the vegetables were roasted to perfection. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.
Mahar Rizwan
[email protected]This Mediterranean tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the vegetables were perfectly roasted. I will definitely be making this again.