MEDITERRANEAN VEGETABLE PASTA

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Mediterranean Vegetable Pasta image

"I created this fast-to-fix recipe to use up excess zucchini from our garden, and at the same time, serve a pasta dish that was lower in calories," relates Jan Clark of New Florence, Missouri about her prize-winning recipe.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

3 ounces uncooked angel hair pasta
1 cup chopped zucchini
1/2 cup chopped fresh mushrooms
1/3 cup chopped green pepper
1/4 cup chopped onion
2 teaspoons olive oil
1 garlic clove, minced
1 cup canned Italian diced tomatoes
6 pitted ripe olives, halved
1/8 teaspoon pepper
1/4 cup crumbled reduced-fat feta cheese
1 tablespoon shredded Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, green pepper and onion in oil until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and pepper; heat through., Drain pasta; divide between two plates. Top with vegetable mixture and cheeses.

Nutrition Facts : Calories 321 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 727mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

Angel Osei Kye
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This recipe looks way too complicated. I'm not going to bother.


laxman Sah
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I'm not sure about this recipe. It seems like it might be too bland.


Jackson Dainer
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This dish is definitely on my to-cook list. It looks amazing!


Asraful hossan
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I can't wait to try this recipe! It looks so flavorful and colorful.


Mehdi Yari
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This Mediterranean vegetable pasta is a healthy and delicious meal that's perfect for a weeknight dinner.


Yasir Rasheed
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I love the freshness of this dish. The vegetables are crisp and the herbs add a wonderful aroma.


Akinpelu Abayomi
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This recipe is easy to follow and turns out great every time. I've made it for potlucks and parties and it's always a hit.


Samantha Gordon
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I'm not a vegetarian, but I love this pasta dish. It's so hearty and flavorful, I don't even miss the meat.


Adriana c
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This dish is so flavorful and satisfying. I love the combination of textures and flavors.


NASIM YT
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I've made this recipe several times now and it's always a hit. It's a crowd-pleaser for sure.


Adegboyega Taiwo
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This pasta dish is a delicious and healthy way to enjoy Mediterranean cuisine. I highly recommend it!


bakkar vai
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I love the pop of color in this dish. It's so vibrant and inviting.


Isabel Harris
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This recipe is a lifesaver on busy weeknights. It's quick, easy, and always a hit with my family.


Bhawesh Kumar
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I'm not a huge fan of vegetables, but this dish changed my mind. The veggies are roasted to perfection and the sauce is out of this world.


ELEVATE LLL
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This dish is a great way to get your daily dose of veggies. It's packed with flavor and nutrients.


Josh Berry
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I love how versatile this recipe is. I added some grilled chicken and it turned out amazing! Definitely a keeper.


Ladin Afridi
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This Mediterranean vegetable pasta is a flavor explosion! The combination of roasted veggies, fresh herbs, and tangy feta cheese is simply divine.