Best 2 Mediterranean Vegetable Pasta Recipes
Are you looking for a flavourful and easy-to-make Mediterranean vegetable pasta dish? If so, then you've come to the right place! With endless variations, Mediterranean vegetable pasta offers an excellent way to incorporate fresh, seasonal vegetables into your meals. Whether you're new to cooking or a seasoned pro, this article has something for everyone. We'll provide step-by-step instructions, helpful tips, and a variety of recipes to explore. So, get ready to dive into the vibrant world of Mediterranean vegetable pasta and discover the delectable flavours that await!
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN VEGETABLE PASTA
"I created this fast-to-fix recipe to use up excess zucchini from our garden, and at the same time, serve a pasta dish that was lower in calories," relates Jan Clark of New Florence, Missouri about her prize-winning recipe.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, green pepper and onion in oil until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and pepper; heat through., Drain pasta; divide between two plates. Top with vegetable mixture and cheeses.
Nutrition Facts : Calories 321 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 727mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
MEDITERRANEAN VEGETABLE PASTA SALAD
My mom always encouraged us to try different foods. She made it her mission in life to expose us to new recipes with a unique flavor combination. This salad reminds me of my mom because she always made mealtime into something exciting. -Christine Green, Conway, South Carolina
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 18 servings (3/4 cup each).
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Drain pasta and rinse in cold water., In a large bowl, combine the cucumbers, tomatoes, olives, peppers, capers and pasta. Stir in the feta and provolone cheeses, 1/2 cup Parmesan cheese and salami. Add dressing; toss to coat. Sprinkle with remaining Parmesan cheese.
Nutrition Facts : Calories 222 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 715mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 9g protein.
Tips:
- Use fresh, seasonal vegetables. This will ensure that your pasta dish is packed with flavor and nutrients.
- Don't overcook the vegetables. You want them to be tender-crisp, not mushy.
- Roast the vegetables before adding them to the pasta. This will caramelize the sugars in the vegetables and give them a delicious smoky flavor.
- Use a flavorful cheese. Parmesan, feta, and goat cheese are all great options.
- Add some fresh herbs. Basil, oregano, and thyme are all great choices.
- Serve the pasta immediately. This will prevent the vegetables from getting soggy.
Conclusion:
Mediterranean vegetable pasta is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to get your kids to eat their vegetables. With its vibrant colors and flavors, Mediterranean vegetable pasta is a dish that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
