MEDITERRANEAN VEGGIE SANDWICH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Veggie Sandwich image

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Provided by nanner18411

Categories     Lunch/Snacks

Time 10m

Yield 1 Sandwich, 1 serving(s)

Number Of Ingredients 9

2 slices whole wheat panini style bread (or whatever flavor you prefer)
2 tablespoons sundried tomato basil hummus
1 green lettuce leaf
6 slices cucumbers (skin on)
1/2 cup baby spinach leaves
1 roasted red pepper, sliced into strips
2 slices red onions (optional)
2 slices tomatoes
1 tablespoon crumbled feta cheese

Steps:

  • Wash and dry lettuce and spinach and set aside.
  • Spread each slice of bread with hummus.
  • Lay lettuce leaf on one slice of bread.
  • Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
  • Sprinkle with feta cheese.
  • Top with other slice of bread.

vicloreandsina
[email protected]

This sandwich looks a bit too healthy for me. I think I'll add some bacon to mine.


Brawling Boss
[email protected]

I'm not sure if I'll like the roasted vegetables in this sandwich. I might try it with grilled vegetables instead.


Bhabo Buabo
[email protected]

I love the combination of flavors in this sandwich. I think I'll add some avocado to mine.


Shahraz Sahotra Shahraz Sahotra
[email protected]

This sandwich is a great idea for a quick and easy lunch or dinner.


Zafar Ghori
[email protected]

I can't wait to try this sandwich! It looks so delicious and healthy.


Sb Akash
[email protected]

This sandwich is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber, making it a filling and satisfying meal.


Taylor Bailey
[email protected]

I'm not usually a fan of vegetarian sandwiches, but this one is an exception. The vegetables are so well-seasoned and flavorful that I didn't miss the meat at all. I'll definitely be making this sandwich again!


Brody Muir
[email protected]

This sandwich is packed with flavor! The roasted vegetables are especially delicious, and they pair perfectly with the hummus and pesto. I also love the addition of the feta cheese, which adds a salty and tangy touch.


MBilalkhqn Lashari
[email protected]

I love how easy this sandwich was to make. I was able to whip it up in no time, even on a busy weeknight. It's the perfect meal for those who are short on time but still want to eat healthy and delicious food.


Farshad Mahmoody
[email protected]

This sandwich was an absolute delight! The combination of flavors and textures was just perfect. The roasted vegetables were tender and flavorful, and the hummus and pesto added a creamy and savory touch. The bread was crusty on the outside and soft


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #lunch     #vegetables     #greek     #european     #picnic     #vegetarian     #dietary     #sandwiches     #brown-bag     #inexpensive     #onions     #peppers     #tomatoes     #brunch     #to-go     #number-of-servings