MEDITERRANEAN WHITE BEAN AND TUNA SALAD
This is so easy to make and usually I have all the ingredients at home. It is healthier and lighter than the heavy mayonnaise tuna salads and more convenient to take along to picknicks and barbeques. It tastes great served on lettuce or on bread. You can use any fresh herbs you want with this. I like it best with either sage or rosemary and thyme. One more tip: Use solid tuna, not the flaky kind, to get the best results.
Provided by Bellinda
Categories European
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- First combine all of the liquid ingredients,garlic, salt and pepper. Whisk.
- Add the remaining ingredients. Stir to combine.
- Refrigerate at least 2 hours for best results.
- You could add chopped black olives or diced tomatoes on top to garnish.
Nutrition Facts : Calories 319.6, Fat 13.4, SaturatedFat 2.4, Cholesterol 32.3, Sodium 38.8, Carbohydrate 22.1, Fiber 5.1, Sugar 1.3, Protein 27.5
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Mitzi Houston
houstonmitzi31@hotmail.comI love the simplicity of this salad. There are only a few ingredients, but they all come together to create a delicious and satisfying dish.
TK Root
r-t18@yahoo.comThis salad is a great way to use up leftover tuna. I usually make a big batch of tuna salad and then use it throughout the week in different dishes.
Grace Costantine
costantine_grace@hotmail.comI'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The combination of tuna, beans, and vegetables is not only delicious but also very nutritious.
Olayiwola Ibraheem
olayiwola_i9@gmail.comThis is one of my favorite recipes for tuna salad. It's so easy to make and always turns out delicious. I love the combination of tuna, beans, and vegetables.
Stephen Brown
b_s20@yahoo.comI've made this salad several times now and it's always a hit with my family and friends. It's a great summer salad that's light, refreshing, and packed with flavor.
Correll Brown
b74@hotmail.co.ukThis salad is a great make-ahead option. I often make a big batch on the weekend and then enjoy it throughout the week for lunch or dinner. It's also a great dish to take to potlucks or picnics.
xOmega Prime
xomega_p@gmail.comI'm not a big fan of tuna salad, but I really enjoyed this recipe. The combination of flavors is spot-on, and the salad is very light and refreshing. I will definitely be making this again.
Ursha Shoots
u_shoots@hotmail.co.ukThis salad is a great way to get your kids to eat their vegetables. My kids love the tuna and beans, and they don't even notice the vegetables. I often sneak in some chopped spinach or kale into the salad, and they gobble it up without complaint.
Zahid Saim
zahid@gmail.comI love the simplicity of this salad. There are only a few ingredients, but they all come together to create a delicious and satisfying dish. I especially appreciate that this salad is made with canned tuna, which makes it a very affordable option.
Raja Sammar
s21@hotmail.comThis salad is a great way to use up leftover tuna. I usually make a big batch of tuna salad and then use it throughout the week in different dishes. This salad is a great option because it's so versatile. I've served it as a main course, a side dish,
Claudiu Cornea
cc49@hotmail.comI'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The combination of tuna, beans, and vegetables is not only delicious but also very nutritious. I've made this salad several times now and it's always a hit w
Erix Mukoza
erix.m36@yahoo.comThis is one of my favorite summer salads. It's so easy to make and always a crowd-pleaser. I love the bright and tangy flavors, and the tuna and beans make it a satisfying meal. I often add some chopped cucumber and red onion for extra crunch.
Md Atiqul Islam
islamm@yahoo.comI made this salad for a picnic and it was a hit! Everyone loved the combination of flavors and textures. The tuna was flaky and tender, the beans were creamy and flavorful, and the dressing was tangy and refreshing. I will definitely be making this s
Margie Regalado
regalado_margie@gmail.comThis Mediterranean White Bean and Tuna Salad is a delightful dish that combines the freshness of tuna, the creaminess of beans, and the tangy flavors of lemon and herbs. It's a perfect summer salad that's light, refreshing, and packed with flavor. I