MICROWAVE BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE

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Microwave Broccoli and Cauliflower With Mustard Sauce image

This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.

Provided by Chilicat

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

3 cups fresh broccoli florets
3 cups fresh cauliflower florets
3/4 cup milk
1 1/2 tablespoons flour
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon onion powder

Steps:

  • Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
  • Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
  • In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
  • Pour sauce over vegetables.

Kiiza Ezra
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This dish is a great way to sneak some extra vegetables into your diet. The broccoli and cauliflower are roasted to perfection, and the mustard sauce adds a delicious and tangy flavor. I highly recommend this recipe!


hanankhan baloch
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I'm always looking for new ways to make vegetables more exciting for my kids. This recipe definitely did the trick! My kids loved the roasted broccoli and cauliflower, and they couldn't get enough of the mustard sauce. I'll definitely be making this


Mohammed Caleb
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This recipe is a great way to use up leftover vegetables. I had some broccoli and cauliflower that was about to go bad, so I decided to make this dish. It turned out great! The vegetables were still fresh and flavorful, and the mustard sauce added a


Asif Shah Shah
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I love the simplicity of this recipe. It's made with just a few ingredients, and it's so easy to make. The end result is a delicious and healthy dish that I can feel good about feeding my family.


Jonathan Hernandez
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This recipe is a keeper! I've made it several times now, and it's always a hit. The vegetables are always cooked perfectly, and the mustard sauce is always delicious. I highly recommend this recipe.


Ricky Goldstein
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I'm not a big fan of mustard, but I decided to give this recipe a try anyway. I'm glad I did! The mustard sauce is actually really good, and it doesn't overpower the vegetables. This dish is a great way to change up your usual roasted vegetable routi


Puskar Shah
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This dish is a great way to get your kids to eat their vegetables. My kids loved the roasted broccoli and cauliflower, and they couldn't get enough of the mustard sauce. I'll definitely be making this again soon.


Raja Rizwan JanJua
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I'm always looking for new ways to cook broccoli and cauliflower, and this recipe definitely delivers. The vegetables are roasted to perfection, and the mustard sauce adds just the right amount of flavor. I'll definitely be making this again.


Maria Cassie
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I'm a huge fan of mustard, so I was excited to try this recipe. I wasn't disappointed! The sauce is creamy and tangy, and it pairs perfectly with the roasted vegetables. This dish is sure to be a hit at your next party or potluck.


Nisal Ranthilaka
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This recipe is a lifesaver! I'm not the best cook, but I was able to make this dish without any problems. The instructions were clear and easy to follow, and the end result was delicious. My family loved it!


Ayan and Mustu
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5/5 stars! I love how quick and easy this recipe is. I'm always looking for healthy side dishes that I can make in a pinch, and this definitely fits the bill. The broccoli and cauliflower come out perfectly tender, and the mustard sauce is the perfec


Khan Khanrehan
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Made this for dinner last night. It was incredibly easy to make, and the veggies were cooked perfectly. The mustard sauce was flavorful without being overpowering. Overall, a great recipe that I'll definitely be making again.


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